https://www.cdcmembers.com.au/blog-1/back-pain/back-pain-is-a-very-common-problem%2C-and-most-of-us-will-suffer-from-it-at-some-point-in-our-lives.-the-cause-of-back-pain-can-vary-from-person-to-person%3B-hence-it-is-important-to-identify-what-might-be-causing-your-back-pain.-most-people-injure-their-back-by-straining-muscles-or-ligaments%2C-however-some-back-problems-can-build-up-over-time%2C-and-be-triggered-by-a-sudden-movement.-some-cases-of-back-pain-settle-with-simple-treatment%2C-while-others-need-more-specialised-care.---it-is-important-to-seek-advice-from-your-doctor-or-advantage-pharmacist-if-your-back-pain-consists-of-any-of-the-following%3A--lasts-longer-than-a-few-weeks%2C-is-severe-or-recurring%3B-develops-gradually-and-slowly-gets-worse-over-days-or-weeks%3B-is-not-eased-by-lying-down-or-resting%3B-is-associated-with-a-fall-or-injury%3B-makes-you-completely-immobile%3B-needs-continual-pain-relieving-medicine-for-more-than-a-few-days%3B-develops-and-you-have-osteoporosis-or-you-take-corticosteroid-medicines%3B-is-associated-with-other-symptoms-(e.g.-tingling-or-numbness%2C-joint-pain-and-swelling%2C-leg-weakness%2C-bowel-or-bladder-problems%2C-fever%2C-or-weight-loss).-treatment-the-treatment-for-back-pain-depends-on-the-cause.-if-you-are-uncertain%2C-it-is-best-to-seek-medical-advice-from-your-doctor-to-help-you-determine-the-cause-of-your-back-pain-and-provide-you-with-advice-on-the-best-treatment-for-you.---applying-a-hot-or-cold-pack-to-the-painful-area-may-help-to-ease-your-back-pain.-for-convenience%2C-a-stick-on-heat-pack-such-as-nurofen-back-pain-heat-patches%2C-may-be-applied-onto-your-clothing-and-provide-you-with-up-to-12-hours-of-constant-heat-in-that-area.-you-may-also-like-to-try-and-have-a-hot-bath-to-help-relax-and-soothe-any-aching-muscles.-radox-muscle-bath-salts-are-made-with-a-unique-blend-of-herbs-and-minerals-and-can-be-added-to-your-bath-to-provide-additional-relief.---simple-pain-relieving-medicines-and-anti-inflammatory-medicines%2C-gels-and-creams-can-be-useful-in-relieving-back-pain-and-are-available-from-your-local-advantage-pharmacy.-anti-inflammatory-medication%2C-such-as-nurofen-back-pain-tablets-and-voltaren-emulgel%2C-are-helpful-in-reducing-any-associated-inflammation-with-your-back-pain-and-may-provide-you-with-rapid%2C-targeted-relief.-for-some-people-who-would-prefer-a-preparation-more-gentle-on-the-stomach-or-cannot-take-an-anti-inflammatory-preparation%2C-a-paracetamol-product-(e.g.-panadol-back-%2B-neck-long-lasting)-would-be-a-preferred-option.---natural-supplements%2C-either-taken-on-their-own-or-in-combination-with-the-above-pain-relieving-medicines%2C-may-aid-in-the-relief-of-back-pain.-the-mineral-magnesium-assists-in-the-normal-functioning-of-muscle-and-nerve-tissue%2C-and-may-help-to-relieve-muscular-pain-and-spasm.-bioceuticals-ultra-muscleze-powder-contains-a-high-dose-of-magnesium-in-a-specialised-mineral-delivery-system-which-may-provide-optimal-natural-muscle-relief.--local-creams%2C-gels-and-oils-may-be-used-to-provide-a-sensation-of-warmth%2C-which-may-be-comforting-in-painful-back-pain.-products-such-as-dencorub-pain-relieving-cream-or-goanna-heat-cream-effectively-combine-natural-and-pharmaceutical-ingredients-to-deliver-a-soothing-and-penetrating-heat-cream.-if-massage-is-required%2C-the-use-of-an-oil-based-product%2C-such-as-elmore-oil%2C-is-easy-to-massage-into-the-affected-area-and-may-provide-you-with-quick-and-effective-relief.-elmore-oil-contains-four-natural-ingredients%2C-blended-in-a-unique-process-to-enhance-their-potency%2C-and-is-directed-to-be-used-twice-a-day-for-the-relief-of-back-pain.--additional-advice%3A-try-to-have-your-bed-mattress-on-a-firm-base-and-use-a-low-pillow.-sit%2C-walk-and-stand-with-a-balanced%2C-relaxed-posture.-prolonged-bed-rest-is-not-ideal-to-improve-your-back-pain%2C-hence-it-is-important-to-remain-active-to-the-extent-you-can.-wear-low-heeled-shoes-with-arch-supports-and-cushioned-heels.-stop-any-activity-that-causes-pain-or-leg-numbness-or-tingling.-keep-to-a-healthy-body-weight.-learn-and-practise-regular-strengthening-and-flexibility-exercises-with-a-physiotherapist.-for-good-posture%2C-stand-tall%2C-rest-shoulders-down-and-back%2C-tighten-your-stomach%2C-tuck-your-bottom-in-and-soften-your-knees.-to-lift-a-load%2C-bend-at-the-hips-and-knees%2C-with-feet-apart.-hold-the-load-close-to-your-body%2C-tighten-your-stomach-muscles-and-lift-by-using-your-legs%2C-keeping-your-back-straight.-to-turn%2C-move-your-feet%2C-do-not-twist-your-spine.-get-some-help-or-use-equipment-if-the-load-is-too-heavy-for-one-person-to-manage. 2020-08-06 https://www.cdcmembers.com.au/blog-1/hayfever-relief-for-children/hayfever-affects-many-australians%2C-and-unfortunately-children-are-not-excluded.-children-who-get-hayfever-suffer-most-during-spring-and-summer%2C-when-the-pollen-count-in-the-air-reaches-its-peak.-however%2C-this-is-not-always-the-case.-if-your-child-is-allergic-to-other-allergens-such-as-dust-mites%2C-mould-and-animal-dander%2C-they-could-experience-hayfever-symptoms-anytime-of-the-year.---when-a-child-inhales-an-allergen%2C-such-as-pollen%2C-irritation-can-occur-to-the-delicate-lining-of-their-eyes%2C-sinuses-and-nasal-passages.-as-a-result%2C-they-may-experience-uncomfortable-symptoms-such-as-a-stuffy-or-runny-nose%2C-sneezing%2C-itchy-and-watering-eyes.-if-your-child-is-experiencing-these-symptoms-for-the-first-time%2C-it-is-best-to-speak-to-your-doctor-or-advantage-pharmacist-to-be-sure-the-problem-is-hayfever.-additionally%2C-it-is-best-to-see-your-doctor-if-you-notice-that-your-child-is-experiencing-any-of-the-following%3A--a-high-fever%2C-above-38%C2%B0c%3B-trouble-breathing%3B-your-child-is-much-more-sleepy-than-usual-and-doesn%E2%80%99t-want-to-feed-or-play%3B-you-notice-signs-of-a-secondary-infection%2C-such-as-a-green-runny-nose-or-yellow-discharge-around-their-eye%2Fs%3B-their-symptoms-are-not-improving-within-14-days%2C-especially-after-the-use-of-recommended-medicine-or-treatment.-treatment-the-best-treatment-for-allergies-is-to-avoid-what-your-child-is-allergic-to.-often-this-is-not-always-an-easy-task%2C-however%2C-below-are-some-simple-steps-to-help-control-common-allergens-for-seasonal-allergies.--check-the-pollen-count-forecast-on-television-or-in-the-newspaper.-try-to-keep-your-child-indoors-if-it%E2%80%99s-a-high-count-or-when-the-lawn-is-being-mowed.-after-school%2C-keep-your-child-indoors-as-much-as-possible-in-spring%2C-on-windy-days-or-after-thunderstorms.-if-your-child-must-be-outdoors-during-high-pollen-days%2C-you-may-like-to-smear-a-small-dab-of-petroleum-jelly-(like-vaseline)-inside-their-nose-to-stop-the-pollen-from-touching-the-lining-of-their-nose.-in-your-garden%2C-choose-plants-that-are-pollinated-by-birds-or-insects%2C-rather-than-plants-that-release-their-seeds-into-the-air.-you-could-consider-replacing-your-lawn-with-bricked-or-paved-areas.-encourage-your-child-to-take-a-shower-after-school-to-help-wash-off-any-pollen.-they-may-also-feel-some-relief-after-splashing-their-eyes-often-during-the-day-with-cold-water%2C-again-to-flush-out-any-pollen.-if-your-child%E2%80%99s-hayfever-symptoms-are-mild%2C-then-you-may-like-to-consider-giving-them-an-antihistamine-to-help-relieve-most-of-their-symptoms.-antihistamine-preparations-for-children-are-available-at-your-local-advantage-pharmacy-in-different-forms-e.g.-as-drops%2C-syrup-and-tablets.-for-general-hayfever-symptoms%2C-antihistamine-syrups-such-as-aerius-for-children-syrup-or-claratyne-for-children-syrup%2C-which-do-not-cause-drowsiness%2C-are-suitable-for-children-above-the-age-of-1-year.-zyrtec-children%E2%80%99s-syrup-is-just-as-effective-in-treating-common-hayfever-symptoms%2C-however-a-small-percentage-of-individuals-may-experience-drowsiness-with-this-medication%2C-thus-caution-should-be-taken.-for-children-above-the-age-of-2-years-that-are-not-too-fond-of-the-syrups%2C-a-chewable-tablet%2C-such-as-claratyne-chewable-tablets%2C-is-a-suitable-alternative.---in-cases-where-a-particular-symptom-is-troubling-your-child%2C-such-as-a-runny-nose-or-itchy-eyes%2C-and-the-oral-antihistamine-medication-has-not-provided-them-with-enough-relief%2C-you-may-also-like-to-try-a-treatment-specifically-for-the-%E2%80%98eyes%E2%80%99-and%2For-%E2%80%98nose%E2%80%99.---for-itchy-and-watery-little-eyes--use-a-wet-washcloth-and-gently-wipe-their-eyelids-and-surrounding-face-to-help-wash-away-any-allergens.-rinse-their-eyes-with-a-small-amount-of-lukewarm-water-or-saline-solution-twice-a-day.-gently-apply-a-cold-wet-washcloth-to-their-itchy-eyes-to-help-reduce-some-of-the-irritation.-additionally%2C-you-could-try-using-a-lubricating-eye-drop-or-%E2%80%98artificial-tears%E2%80%99-such-as-systane-or-refresh-plus%2C-4-times-per-day%2C-to-further-flush-out-pollens-and-soothe-irritated-eyes.-antihistamine-eye-drops%2C-such-as-zatiden-eye-drops%2C-can-provide-further-relief%2C-however-this-product-can-only-be-used-by-children-above-the-age-of-3-years.--for-stuffy-or-runny-little-noses--instead-of-one-of-the-antihistamine-preparations-mentioned-above%2C-your-child-may-benefit-form-a-product-which-also-contains-a-decongestant-e.g.-demazin-clear-syrup.-this-product-contains-an-antihistamine-to-help-reduce-allergy-symptoms%2C-and-a-decongestant-to-help-unblock-little-noses.-it-is-available-for-children-aged-above-2-years.-a-saline-nasal-spray-or-drops-(e.g.-hamilton%E2%80%99s-narium-baby-drops)-may-assist-in-removing-some-of-the-mucus-and-pollen-in-your-child%E2%80%99s-nose.-these-drops-are-not-medicated-and-can-be-used-as-often-as-required.-for-further-symptom-relief%2C-your-child-may-benefit-from-using-a-medicated-nasal-spray-which-can-help-reduce-some-of-the-inflammation-in-their-nose-and-reduce-the-mucus-production.-ask-your-advantage-pharmacist-about-beconase-allergy-%26-hay-fever-12-hour%2C-which-is-available-for-children-aged-above-3-years.-this-spray-starts-to-work-within-3-7-hours-after-use.-best-results-are-seen-after-several-days-of-continual-use.--additional-advice--keep-a-diary-of-where-and-when-your-child-experiences-hayfever-symptoms.-it-is-important-to-note-down-which-plants-or-flowers-e.g.-pine-trees-or-grass-pollens%2C-may-trigger-their-symptoms.-although-your-child%E2%80%99s-eyes-may-get-very-itchy%2C-it-is-important-to-teach-them-to-avoid-rubbing-them.-rubbing-their-eyes-could-in-fact-make-inflammation-worse.-if-your-child%E2%80%99s-hayfever-is-very-bad-and-is-stopping-them-from-doing-many-of-the-things-that-they-like-to-do%2C-skin-testing-may-be-suggested-to-find-out-their-specific-allergic-triggers.-speak-to-your-doctor-if-your-child%E2%80%99s-symptoms-are-of-concern. 2020-08-06 https://www.cdcmembers.com.au/blog-1/aches-and-pains-when-you-have-a-cold/catching-a-cold-and-flu-can-sometimes-be-a-pain%2C-literally.-aches-and-pains-are-often-associated-with-the-common-cold-and-flu-and-these-symptoms-can-make-you-feel-lousy.-fortunately%2C-aches-and-pains-usually-subside-after-a-week-and-can-be-relieved-with-certain-over-the-counter-medicines.-it-is-important-to-consult-your-doctor-if-pain-persists-for-more-than-10-days%2C-or-if-you-develop-any-of-the-following-symptoms%3A--high-temperature-over-38.5%C2%B0c-or-chills%3B-severe-headache-or-stiff-neck%3B-difficulty-waking-up-or-unusual-drowsiness%3B-severe-muscular-aches%3B-difficulty-breathing-or-shortness-of-breath.-treatment-even-though-you-many-not-feel-the-very-best%2C-most-colds-are-generally-not-too-serious-and-can-be-treated-at-home-with-pain-and-fever-relievers.-most-common-colds-are-a-result-of-a-viral-infection-and-so-antibiotics%2C-which-treat-bacteria%2C-may-not-be-required.--simple-pain-relievers%2C-such-as-paracetamol-(e.g.-advantage-paracetamol%C2%AE)%2C-ibuprofen-(e.g.-nurofen%C2%AE)-and-aspirin-(e.g.-disprin%C2%AE)%2C-are-effective-in-relieving-a-number-of-symptoms-such-as-headache%2C-aches-and-fever.-paracetamol-and-ibuprofen-are-available-in-preparations-safe-to-use-in-both-children-and-adults%2C-however-aspirin-should-not-be-given-to-children-under-the-age-of-12.--if-nasal-symptoms-are-present-with-your-cold-and-flu%2C-a-preparation-like-advantage-cold-%26-flu-day-%26-night-pe-tablets%2C-may-provide-you-with-additional-relief.-these-tablets-combine-a-decongestant-with-pain-relievers-for-daytime-relief%2C-and-an-added-antihistamine-for-night-time-relief.-as-many-combined-cold-%26-flu-products-contain-paracetamol%2C-it-is-important-to-be-aware-that-additional-paracetamol-should-not-be-taken.-please-consult-your-advantage-pharmacist-if-this-product-is-suitable-for-you%2Fyour-condition.-additional-advice--allow-your-body-to-rest.-get-plenty-of-sleep-to-help-your-body-recover.-warm-showers-or-baths-help-soothe-your-muscles-and-allow-you-to-relax.-steam-inhalations-and-aromatherapy-can-be-helpful-for-some-people-to-relieve-sinus-pain-and-congestion.-see-in-store-for-our-in-essence-and-oil-garden-aromatherapy-range.-a-comfortably-hot-compress-may-be-held-against-your-face-to-help-relieve-sinus-discomfort.-limit-alcohol-intake%2C-as-this-can-worsen-sinusitis-and-cause-additional-pain.-avoid-smoking-or-inhaling-cigarette-smoke. 2020-07-30 https://www.cdcmembers.com.au/blog-1/colonoscopy/a-colonoscopy-is-a-very-common-medical-procedure.-most-people-who-have-had-a-colonoscopy-would-agree-that-the-preparation-is-the-worst-part%2C-since-during-the-procedure%2C-in-most-cases-patients-are-given-a-light-sedative-and-possibly-pain-medication-to-keep-relaxed-and-pain-free.-the-preparation-for-a-colonoscopy-is-usually-done-at-home%2C-and-can-sometimes-be-quite-challenging.-it-is-always-best-to-speak-to-your-doctor-or-advantage-pharmacist-if-you-have-any-concerns-regarding-the-preparation-for-you-colonoscopy.--a-colonoscopy-is-a-procedure-that-your-doctor-may-request-to-examine-the-inside-of-your-colon-(also-known-as-your-large-bowel-or-large-intestine).-during-a-colonoscopy%2C-a-long-tube-with-a-camera-lens-and-light-at-one-end%2C-known-as-a-colonscope%2C-is-inserted-into-your-anus-and-is-carefully-guided-in-various-directions-to-look-inside-your-colon.-the-picture-from-the-camera-appears-on-a-television-monitor-to-provide-a-clear%2C-magnified-view-of-your-colon-lining.-your-doctor-may-order-a-colonoscopy-to-investigate-many-different-diseases-of-the-colon-and-also-to-help-diagnose-symptoms-that-you-may-be-experiencing.-generally-your-doctor-will-recommend-a-colonoscopy-if%3A--you-have-noticed-blood-in-your-stool%2C-or-coming-from-your-rectum-or-anus%2C-or-a-special-test-has-revealed-that-there-is-blood-in-your-stool%3B-you-have-had-unexplained-abdominal-pain%2C-anaemia-or-other-symptoms-your-doctor-feels-that-further-investigation-is-needed%3B-you-have-had-a-significant-change-in-your-bowel-habit%3B-you-have-a-strong-family-history-(an-immediate-family-member)-of-bowel-cancer%3B-you-are-over-50-and-require-a-routine-precautionary-screening-for-bowel-cancer.-how-to-prepare-for-a-colonoscopy-in-order-for-your-doctor-to-get-the-best-possible-view-and-make-the-colonoscopy-easier%2C-your-large-bowel-needs-to-be-cleaned-out-of-all-waste-material.-your-doctor-should-provide-you-with-written-instructions-on-how-to-prepare-for-your-procedure.-you-may-either-be-given-or-need-to-purchase-specific-laxatives-to-prepare-for-your-colonoscopy-(as-written-in-your-instructions).-if-you-have-not-been-supplied-with-these-laxatives%2C-take-your-instructions-to-your-local-advantage-pharmacy-and-they-can-provide-you-with-advice-and-the-laxatives-you-will-require.--in-most-cases%2C-the-preparation-for-a-colonoscopy-involves-a-special-diet-for-a-day-or-two%2C-consisting-of-no-solid-food%2C-lots-of-clear-fluids-and-taking-the-laxatives-at-specific-times-the-day-before-the-procedure.-it-is-important-that-you-have-nothing-to-eat-or-drink-six-hours-before-the-procedure-is-done%3B-however-you-may-have-sips-of-water-with-your-regular-medications-if-required.---your-doctor-may-have-advised-you-to-stop-the-following-medications-at-least-one-week-before-your-procedure%3A-iron-tablets%2C-aspirin-and-blood-thinning-agents-such-as-clopidogrel-(e.g.-plavix%2C-iscover)-and-warfarin.---recovery-your-colonoscopy-procedure-usually-takes-between-30-to-60-minutes%2C-in-most-cases.-driving-is-not-permitted-for-24-hours-after-the-colonoscopy-to-allow-your-sedative-time-to-wear-off.-prior-to-your-procedure%2C-you-should-make-arrangements-for-someone-to-drive-you-home-after-your-colonoscopy.--about-one-hour-after-your-procedure-you-may-be-offered-a-drink-or-something-light-to-eat.-some-people-may-experience-mild-cramping-or-bloating-during-the-first-hour.-any-of-these-symptoms-should-completely-resolve-within-a-couple-of-days.-it-is-best-that-you-avoid-alcohol-for-several-days-after-your-procedure%2C-or-as-advised-by-your-doctor.--after-you-have-been-discharged%2C-you-will-need-to-see-your-doctor-again-to-discuss-the-results-of-your-colonoscopy.-according-to-your-diagnosis%2C-your-doctor-will-then-discuss-the-relevant-treatment.--possible-complications-colonoscopy-is-a-safe-procedure-and-serious-complications-are-rare.-however%2C-as-with-any-procedure-there-are-always-some-risks-which-include-the-following%3A--colonoscopy-is-considered-to-be-the-most-accurate-test-of-the-colon.-however-there-is-a-risk-that-an-abnormality-may-not-be-detected.-intolerance-of-the-bowel-preparation-may-produce-symptoms-of-dizziness%2C-headaches-or-vomiting-in-some-people.-a-reaction-to-the-sedatives-or-anaesthetics-used-during-the-procedure-is-very-uncommon.-however%2C-it-is-of-concern-in-people-who-have-severe-heart-disease-or-lung-disease.-rare-complications-during-the-procedure-could-include-bowel-damage-or-tears-and-major-bleeding-from-the-bowel.-death-is-a-very-remote-possibility.-contact-your-doctor-if-you-have-any-of-the-following-symptoms-in-the-hours-or-days-after-your-colonoscopy%3A-severe-abdominal-pain%2C-black-tarry-motions%2C-persistent-bleeding-from-the-back-passage%2C-fever-or-any-other-symptoms-that-are-causing-you-concern. 2020-08-06 https://www.cdcmembers.com.au/blog-1/bites-%26-stings/australia-has-many-insects-flying-or-crawling-around%2C-that-bite-or-sting.-while-you-can-do-some-things-to-help-avoid-being-bitten%2C-bites-and-stings-often-happen-and-you-need-to-be-prepared.---most-insect-bites-and-stings-are-not-poisonous-and-may-cause-a-mild-irritation-that-can-easily-be-treated.-however%2C-some-can-be-more-severe-and-cause-more-serious-reactions-such-as-life-threatening-allergy%2C-known-as-anaphylaxis.-it-is-important-to-seek-urgent-medical-advice-if-you-experience-any-of-the-following-symptoms-after-a-bite-or-sting%3A--fever%2C-wheezing%2C-tightness-of-the-chest%2C-difficulty-breathing-or-swallowing%3B-significant-swelling%2C-especially-on-your-face%2C-eyes%2C-lips%2C-tongue-or-neck%3B-feeling-unwell-and-you-develop-dizziness-and%2For-vomiting%3B-you-have-had-a-serious-reaction-to-a-bite-or-sting-in-the-past%3B-you-have-an-open-wound%3B-the-bite-looks-infected%2C-with-pain%2C-blisters%2C-pus-or-crusting%3B-you-are-stung-in-the-mouth-or-throat.-treatment-although-relatively-few-bites-and-stings-are-seriously-dangerous-to-humans%2C-basic-first-aid-procedures-should-be-applied-in-all-circumstances%2C-and-then-followed-promptly-by-appropriate-medical-treatment-if-required.---st-john-drsabcd-st-john-ambulance-recommends-using-their-drsabcd-action-plan-in-assessing-whether-an-injured-person-has-any-life-threatening-conditions-and-if-immediate-first-aid-is-needed.-if-a-person-is-unconscious-or-needs-emergency-medical-care%2C-phone-000-for-an-ambulance-and-you-may-need-to-apply-cpr-until-medical-help-arrives.--st-john-drsabcd-action-plan-d---danger.-ensure-the-area-is-safe-for-yourself%2C-others-and-the-patient.-r---response.-is-the-injured-person-conscious-or-unconscious%3F-ask-them-for-their-name-and-squeeze-their-shoulders.-if-there-is-no-response-follow-the-following-step---send-for-help.-s---send-for-help.-call-triple-zero-(000)-for-an-ambulance-or-ask-another-person-to-make-a-call.-a---airway.-check-if-the-patient%E2%80%99s-airway-is-open%2C-and-clear-of-any-objects%3F-if-foreign-material-is-present%2C-place-the-patient-in-recovery-position-and-clear-their-airways-with-your-fingers.-b---breathing.-check-if-the-patient%E2%80%99s-chest-is-rising-and-falling.-look%2C-listen%2C-feel.-can-you-hear-or-feel-air-from-their-mouth-or-nose%3F-if-they-are-not-breathing-normally%2C-start-cpr.-c---cpr.-30-chest-compressions-followed-by-2-breaths.-continue-cpr-until-help-arrives-or-patient-recovers.-d---defibrillation.-apply-defibrillator-if-available-and-follow-voice-prompts.--simple-first-aid-for-minor-bites-and-stings--bee-stings-and-european-wasps--remove-the-sting-by-sliding-or-scraping-your-fingernail-across-it%2C-rather-than-pulling-at-it.-clean-the-area-with-soap-and-warm-water.-apply-an-icepack-for-10-15-minutes-on-your-sting-to-reduce-the-local-pain-and-swelling.-you-can-apply-an-antiseptic-and-numbing-agent%2C-such-as-medi-quattro-first-aid%2C-which-may-help-to-kill-germs%2C-relieve-pain%2C-inflammation-and-itch-whilst-gently-soothing-damaged-skin.-pain-relieving-medication%2C-such-as-paracetamol-(e.g.-advantage-paracetamol-tablets)%2C-may-assist-in-relieving-some-discomfort.-for-stronger-pain-relief%2C-products-which-combine-paracetamol-and-codeine-may-provide-further-relief.-consult-with-your-advantage-pharmacist-to-find-out-if-this-product-is-suitable-for-you.-where-inflammation-is-present%2C-a-non-drowsy-antihistamine%2C-such-as-telfast-180mg-tablets%2C-may-be-taken-by-adults-to-relieve-the-swelling.-children-could-be-given-a-liquid-form%2C-such-as-claratyne-liquid-to-relieve-itch-and-swelling.-if-the-person-has-an-allergy-to-bee-stings%2C-immobilise-the-person%2C-apply-pressure-to-the-bite-and-seek-immediate-medical-help.--mosquito-bites--wash-the-mosquito-bite-with-soap-and-warm-water-as-soon-as-possible.-an-icepack-may-be-applied-to-the-bite-to-reduce-swelling.-apply-an-insect-bite-cream-or-gel%2C-such-as-stingose-or-soov-bite-gel%2C-to-the-affected-area.-soov-bite-gel-contains-an-antiseptic-to-help-prevent-infection-and-a-numbing-agent-to-relieve-the-pain-and-stop-the-urge-to-scratch.-take-a-non-drowsy-antihistamine-tablet%2C-such-as-telfast-180mg-to-relieve-the-itch-and-inflammation.-in-cases-where-your-mosquito-bite%2Fs-are-not-being-relieved-by-any-of-the-above-treatments%2C-your-advantage-pharmacist-may-be-able-to-recommend-a-cortisone-cream%2C-such-as-sigmacort-1%25-to-relieve-any-further-discomfort.-avoid-scratching-your-mosquito-bites-as-this-could-lead-to-infection.--snakes--not-all-snakes-are-poisonous-however-it-is-always-best-to-seek-medical-treatment-immediately.-if-you-have-been-bitten%2C-you-should-stay-still.-do-not-try-to-suck-or-wash-the-area-where-you-have-been-bitten.-traces-of-venom-left-behind-on-your-skin-might-be-needed-by-medical-personnel-to-identify-the-snake-that-has-bit-you.-apply-a-broad-firm-bandage-around-your-bite-and-splint-the-limb%2C-if-possible.-the-bandage-must-not-be-so-tight-that-it-cuts-off-circulation.-if-the-bite-is-on-your-arm-or-leg%2C-bandage-the-whole-limb-to-stop-the-spread-of-poison.-if-the-bite-is-on-your-torso%2C-ensure-that-the-bandage-does-not-restrict-your-breathing.-your-bandage-should-be-left-in-place-whilst-you-are-being-transported-to-medical-care.--funnel-web-spiders--seek-medical-attention-immediately.-place-a-firm-pressure-bandage-over-the-area-where-you-have-been-bitten.-use-a-second-bandage-to-wrap-your-arm-or-leg-and-splint-your-affected-limb-to-prevent-movement-and-help-prevent-the-poison-from-spreading.-you-should-be-transported-to-the-nearest-medical-centre-as-quickly-as-possible.-it-is-best-to-make-as-few-movements-as-possible-(i.e.-be-carried-if-possible).-do-not-use-tourniquets%2C-cut-or-suck-or-apply-any-chemicals-on-your-wound.-if-the-spider-can-be-safely-caught%2C-then-you-can-do-this.-however-it-is-very-important-to-make-sure-that-you-or-anyone-else-does-not-get-re-bitten.--red-back-spiders--red-back-spiders-rarely-cause-death-or-serious-problems%2C-however-you-may-experience-pain%2C-muscle-weakness%2C-feeling-faint-and-unwell.-wash-the-area-you-have-been-bitten-with-warm-water-and-soap.-apply-an-icepack-to-help-reduce-any-pain-and-inflammation.-do-not-apply-a-pressure-bandage%2C-as-pressure-will-increase-your-pain.-you-should-be-transported-to-your-doctor-as-quickly-as-possible-in-case-anti-venom-is-required-(it-is-not-needed-for-most-people).-it-is-best-to-make-as-few-movements-as-possible.-in-most-cases%2C-your-doctor-will-monitor-you%2C-and-very-little-treatment-will-be-required. 2020-08-06 https://www.cdcmembers.com.au/blog-1/depression/it-is-normal-for-anyone-to-feel-sad-or-down-from-time-to-time.-however%2C-depression-is-an-illness-that-leads-to-you-feeling-sad%2C-down-or-miserable-most-of-the-time-and-makes-it-harder-for-you-to-function-from-day-to-day.--as-a-result%2C-depression-can-have-a-significant-impact-on-your-life-and-overall-well-being.--there-is-strong-and-consistent-evidence-that-people-who-experience-depression-or-who-are-socially-isolated-(e.g.-live-alone-or-who-are-lonely)%2C-or-do-not-have-quality-social-support%2C-are-at-greater-risk-of-developing-coronary-heart-disease.-thus-anyone-with-depression-should-seek-professional-help%2C-and-talking-to-your-doctor-or-advantage-pharmacist-is-the-best-first-step.--common-behaviours-associated-with-depression-are-listed-below.-if-you-are-experiencing-any-of-these-symptoms%2C-speak-to-your-local-doctor-today.--thoughts-and-feelings-of-sadness%2C-hopelessness%2C-helplessness-or-despair%3B-thoughts-and-feelings-of-worthlessness%2C-guilt-or-low-self-esteem%3B-increased-feelings-of-irritability%2C-agitation-or-frustration%3B-spending-less-time-with-friends-and-family%3B-loss-of-interest-in-food%2C-sex%2C-exercise-or-other-pleasurable-activities%3B-being-awake-throughout-the-night%3B-being-reckless-or-taking-unnecessary-risks-(e.g.-driving-fast-or-dangerously)%3B-trouble-thinking%2C-concentrating-and-making-decisions%3B-thoughts-of-suicide-or-death.-treatment-depression-is-an-illness-that-is-likely-to-get-worse-if-left-untreated.-there-are-many-health-professionals-and-services-available-to-provide-you-with-information%2C-treatment-and-support.-it-is-important-that-you-learn-about-the-types-of-effective-treatments-available-and-how-you-can-access-them.--talking-and-support--talking-is-often-the-first-step-in-managing-depression.-if-you-feel-that-you-may-have-depression%2C-speak-to-your-local-doctor%2C-psychiatrist%2C-psychologist-or-counsellor-about-your-feelings-and-symptoms.----for-urgent-assistance%2C-you-can-contact-the-following-services%3A--emergency-appointment-with-your-local-doctor-contact-your-local-public-hospital-lifeline---13-11-14-suicide-helpline-victoria---1300-651-251-kids-help-line---1800-551-800-mensline---1300-789-978-medicines-your-doctor-may-decide-to-prescribe-you-a-medicine-known-as-an-%E2%80%98antidepressant%E2%80%99-to-help-with-your-depression.-antidepressant-medicines-can-correct-the-balance-of-chemicals-in-your-brain-that-relate-to-emotions-and-motivation.-different-types-of-antidepressant-medications-work-in-slightly-different-ways%2C-thus-you-may-need-to-try-several-different-types-of-antidepressants-before-finding-the-one-that-suits-you.---important-information-regarding-antidepressant-medication-is-listed-below.--antidepressant-medicines%3A--must-be-prescribed-by-your-doctor%3B-are-not-addictive%3B-are-most-effective-when-combined-with-psychological-therapy%3B-may-take-6-8-weeks-to-work%2C-although-some-people-may-see-benefits-sooner%3B-may-affect-alertness-and-may-cause-drowsiness%3B-need-to-be-taken-regularly-and-must-not-be-stopped-suddenly.-antidepressants-should-always-be-stopped-gradually%2C-with-your-doctor%E2%80%99s-advice-and-supervision%3B-can-interact-with-other-medicines%2C-including-both-prescription-and-over-the-counter-medicines.-ask-your-doctor-or-advantage-pharmacist-before-starting-or-stopping-a-new-medication-or-supplement.-alcohol-and-certain-foods-must-be-avoided-while-taking-some-antidepressant-medicines.-ask-your-doctor-or-advantage-pharmacist-about-what-affects-the-medication-you-are-taking.-alternative-treatments-many-people-with-depression-try-to-manage-the-illness-themselves.--it%E2%80%99s-important-to-know-that-while-there-are-non-medical-treatments-available%2C-some-may-be-helpful-(e.g.-physical-activity)%2C-however%2C-others-may-be-harmful-(e.g.-smoking-marijuana-and-drinking-more-alcohol).---some-alternative-therapies-with-good-evidence-include%3A--increasing-physical-activity.--moderate-exercise-for-at-least-30-minutes-on-all-or-most-days-of-the-week-can-help-to-improve-your-mood-and-physical-health.--try-to-partake-in-fun-activities-that-you-enjoy.-taking-the-herb-known-as-st-john%E2%80%99s-wort-(e.g.-swisse-ultiboost-mood).-st-john%E2%80%99s-wort-may-be-an-effective-treatment-in-depression%2C-however-this-herb-may-interact-with-many-medications-(including-prescribed-antidepressants%2C-cholesterol-lowering-medication-and-warfarin)%2C-thus-it-is-best-to-seek-advice-from-your-doctor-or-advantage-pharmacist-before-use.-self-help-books-involving-cognitive-behaviour-therapy-(cbt).--cbt-is-a-program-which-recognises-that-the-way-people-think-affects-the-way-they-feel.--it-teaches-people-to-think-rationally-about-common-difficulties%2C-helping-a-person-to-change-their-thought-patterns-and-the-way-they-react-to-certain-situations.-additionally%2C-other-alternative-therapies-with-some-evidence-in-the-treatment-of-depression-include%3A-acupuncture%2C-massage-therapy%2C-yoga-breathing-exercises%2C-same-(e.g.-bio-organics-same-forte-400)-and-high-strength-fish-oil-(e.g.-bioceuticals-omegasure-liquid-fish-oil).---it-has-been-established-that-15-38%25-of-people-with-depression-are-also-folate-(also-known-as-folic-acid-or-vitamin-b9)-deficient.-good-dietary-sources-of-folate-include-fresh-green-leafy-vegetables%2C-such-as-cabbage-and-spinach%2C-asparagus%2C-broccoli%2C-legumes%2C-mushrooms-and-nuts.-your-doctor-may-be-able-to-determine-your-folate-level-by-doing-a-blood-test.--if-you-are-deficient-in-folate%2C-your-doctor-may-recommend-that-you-take-a-supplement-on-its-own-or-in-addition-to-your-antidepressant-medication.-----additional-advice-learn-more-about-depression-and-its-treatment.-you-can-find-out-more-information-on-www.beyondblue.org.au.-some-people-find-it-helpful-to-keep-a-diary-or-write-down-their-thoughts-and-feelings.-let-family-and-friends-know-how-you-are-feeling.-even-though-they-may-not-fully-understand-what-you%E2%80%99re-going-through%2C-they-may-be-able-to-give-you-extra-support.-learn-and-practise-relaxation-techniques-to-relax-your-body-and-mind.-do-things-that-you-enjoy-e.g.-painting%2C-playing-sport%2C-going-fishing-etc.-quit-smoking.-nicotine-may-make-anxiety-worse.-ask-your-advantage-pharmacist-today-for-information-and-advice.-limit-or-stop-drinking-caffeinated-beverages-(such-as-tea%2C-coffee%2C-cola-or-energy-drinks)-as-caffeine-may-make-anxiety-worse. 2020-08-06 https://www.cdcmembers.com.au/blog-1/baby-teething-and-tooth-care/teething-is-one-of-your-baby%E2%80%99s-developmental-milestones%2C-and-sometimes-this-journey-can-be-tough-for-both-parents-and-babies.-it-helps-to-know-what-to-expect-when-your-child-is-teething-and-how-to-make-the-process-a-little-less-painful.--for-some-babies%2C-teething-can-be-a-painless-process%2C-but-for-others%2C-it-can-be-a-very-uncomfortable-condition%2C-causing-distress-to-both-you-and-your-baby.-there-is-no-set-date-when-your-baby%E2%80%99s-first-tooth-will-arrive.-babies-usually-start-teething-around-6-months-of-age%3B-however%2C-some-babies-start-teething-at-any-time-between-3-months-and-12-months-of-age.-some-babies-can-even-be-born-with-teeth!--as-the-roots-of-your-baby%E2%80%99s-teeth-grow%2C-they-push-the-edges-of-the-teeth-through-their-gums.-in-most-cases%2C-your-baby-will-experience-the-most-discomfort-with-their-first-teeth%2C-as-the-sensation-is-new%2C-and-then-later-with-their-molars-because-of-their-size.-if-your-baby-is-teething%2C-you-may-notice-some-of-the-following-signs%3A--they-are-crying-and-are-more-irritable%3B-their-gums-are-swollen%2C-tender-and-red%3B-one-or-both-of-their-cheeks-are-flushed%3B-your-baby-is-dribbling-a-lot.-you-may-also-notice-that-your-baby-has-developed-a-rash-around-their-chin-and-mouth-as-a-result-of-their-drool%3B-they-have-an-urge-to-bite-to-try-and-ease-their-pain.-you-may-notice-that-they-have-started-chewing-on-their-fingers-and-anything-else-they-can-get-a-hold-of.-you-notice-your-baby-rubbing-their-ear-on-the-same-side-as-an-erupting-tooth%3B-they-are-not-sleeping-well-at-night-and-they-are-wakeful-during-the-day%3B-your-baby-is-not-feeding-as-well-as-they-normally-would%3B-your-baby-may-also-develop-a-high-temperature-(fever)-or-diarrhoea-just-before-a-tooth-breaks-through.-however-these-symptoms-could-also-be-a-result-of-another-condition-or-infection%3B-thus-it-is-always-best-to-consult-your-child%E2%80%99s-doctor-if-you-notice-that-your-baby-has-diarrhoea-and%2For-a-fever-with-any-of-the-above-symptoms.-treatment-there-are-several-things-that-you-can-try-to-help-ease-your-baby%E2%80%99s-teething-pain.-some-things-may-work-better-than-others%2C-however%2C-most-parents-would-agree-that-they%E2%80%99re-always-worth-a-try.-below-are-some-tips-to-help-your-baby-feel-better-while-teething.--applying-light-pressure-on-their-gums.-rub-your-finger-across-your-baby%E2%80%99s-sore-gums-to-numb-their-pain-temporarily.-give-them-something-cool-to-suck-or-chew-on.-refrigerate-a-teething-ring%2C-such-as-tommee-tippee-coolfish-teether%2C-and-give-it-to-your-baby-to-suck-on.-if-your-baby-is-old-enough%2C-you-could-give-them-some-fresh-or-frozen-fruit-and-vegetables-to-chew-on.-yoghurt-and-fruit-puree-straight-from-the-fridge-can-also-be-soothing.-wipe-away-drool.-wipe-your-baby%E2%80%99s-face-often-with-a-soft-cloth-to-remove-their-drool-and-prevent-a-rash-from-developing.-if-you-notice-that-your-baby-is-constantly-drooling%2C-apply-a-protective-barrier-cream%2C-such-as-sudocrem%2C-around-the-affected-area.-for-infants-above-4-months%2C-apply-a-teething-gel.-use-a-clean-finger-and-massage-a-small-amount-of-teething-gel-onto-your-baby%E2%80%99s-gums-to-provide-fast-acting-and-targeted-relief.-look-for-gels-that-are-sugar-free-and-colour-free%2C-such-as-bonjela-teething-gel%2C-and-make-sure-you-follow-the-correct-dosage-instructions-for-the-product-you-have-selected.-keep-in-mind-that-some-teething-gels-can-contain-small-amounts-of-anaesthetics%2C-thus-you-should-avoid-using-them-before-feeding%2C-as-the-numbness-could-prevent-your-baby-from-sucking-properly-and-may-also-numb-your-breast-if-you-are-breast-feeding-as-well.-you-baby-may-require-some-pain-relieving-medication-to-help-ease-their-pain.-occasionally-your-baby-may-require-paracetamol-(e.g.-advantage-infant%E2%80%99s-paracetamol-colour-free-drops)-or-ibuprofen-(e.g.-nurofen-for-children---3-months-%2B)-to-help-control-their-pain.-check-the-dosage-information-on-the-pack-or-ask-your-advantage-pharmacist-if-you-are-unsure-on-how-much-to-give-your-baby.-tooth-care-teeth-are-some-of-your-children%E2%80%99s-most-important-possessions.-how-you-look-after-their-teeth-from-the-time-they-are-babies-will-make-a-difference-to-how-they-grow-and-how-healthy-they-are.---start-cleaning-your-baby%E2%80%99s-teeth-early.-at-first%2C-you-can-use-a-clean%2C-damp-washcloth-or-gauze%2C-or-brush-them-gently-with-a-soft%2C-infant-sized-toothbrush-and-water.-once-your-baby-is-old-enough%2C-usually-above-the-age-of-1-or-2-years%2C-your-child-can-use-a-pea-sized-amount-of-toothpaste-(such-as-my-first-colgate-toothpaste)-and-be-taught-to-spit-it-out-after-brushing.-do-not-let-your-child-swallow-the-toothpaste-or-eat-it-out-of-the-tube-because-an-overdose-in-fluoride-can-be-harmful-to-kids.--additional-advice-baby-bottle-decay-is-caused-by-frequent-exposure%2C-over-time%2C-to-liquids-containing-sugars%2C-such-as-milk%2C-formula-and-fruit-juices.-below-are-some-simple-steps-to-help-prevent-tooth-decay-in-your-infant.--breast-milk-is-best-for-your-baby.-the-best-drinks-for-your-baby-are-breast-milk%2C-formula-or-water.-do-not-put-your-baby-to-bed-with-a-bottle-containing-anything-other-than-water.-as-soon-as-your-baby%E2%80%99s-teeth-appear%2C-brush-them-with-a-child-sized%2C-soft-toothbrush.-ensure-all-family-members-have-good-oral-health.-if-using-a-dummy%2C-do-not-add-flavouring.-never-clean-a-dummy-in-your-mouth%2C-as-this-will-transfer-bacteria-from-your-mouth-to-your-baby.-try-introducing-a-cup-from-about-six-months-of-age-and-try-to-stop-bottle-use-from-about-12-months-of-age. 2020-08-06 https://www.cdcmembers.com.au/blog-1/fall-prevention/falls-are-one-of-the-most-common-accidents-amongst-older-people-and-can-affect-one%E2%80%99s-lifestyle-and-independence.-contrary-to-popular-belief%2C-falls-are-not-inevitable-and-many-older-people-can-be-prevented-from-falling.-below-are-some-simple-tips-on-how-to-improve-the-safety-of-your-home%2C-both-inside-and-out%2C-to-help-prevent-falls.-a-safer-home-can-help-you-maintain-an-independent-lifestyle.--improving-safety-inside-your-home-have-adequate-lighting.-you-may-like-to-use-plug-in-nightlights-and-have-movement-sensitive-lights-near-stairs-and-your-bathroom.-remove-all-loose-mats-and-rugs%2C-and-ensure-they-are-firmly-secured-and-have-slip-resistant-backing.-remove-clutter-and-make-sure-corridors-are-kept-clear-and-well-lit.-always-wipe-up-spills-as-soon-as-they-occur.-install-grab-rails-in-the-bathroom---around-the-bath%2C-shower-and-toilet-(e.g.-making-life-easy-hand-rail---suction).-use-slip-resistant-mats-in-the-shower-and-bathroom-(e.g.-making-life-easy-bath%2Fshower-mat---suction).-arrange-your-kitchen-so-that-the-most-frequently-used-items-are-easy-to-reach.-cordless-telephones-may-be-a-good-choice.-they-allow-you-to-keep-your-telephone-handy-wherever-you-are-in-your-house.-keep-a-telephone-beside-your-bed.-keep-emergency-telephone-numbers-near-your-telephone.-place-your-telephone-in-a-low-position%2C-so-it-can-be-reached-from-the-floor.-ensure-eyeglasses-are-easy-to-reach-if-you-need-them-when-you-get-out-of-bed.-get-out-of-bed-slowly---sit-for-a-short-time-before-you-stand-up.-a-firm-mattress-will-make-getting-in-or-out-of-bed-easier.-avoid-wearing-socks-only%2C-loose-fitting-slippers%2C-leather-or-other-slippery-shoes-in-the-house-to-avoid-slipping.-clothing-should-be-short-enough-to-avoid-tripping.-in-particular-dressing-gowns-and-nighties.-improving-safety-outside-of-your-home-wear-sunglasses-and-a-hat-to-reduce-glare-when-outside.-make-sure-all-outside-steps-around-your-house-are-easy-to-see.-you-may-like-to-get-the-front-edge-of-the-step-painted-a-contrasting-colour.-make-sure-outside-steps-are-well-lit.-ensure-paths-are-even-and-unbroken.-keep-paths-well-swept.-keep-paths-free-of-moss%2C-fungi-and-leaves.-these-can-make-the-path-slippery-when-wet.-store-your-garden-tools-safely.-many-falls-result-from-the-use-of-ladders.-ask-for-assistance-and-comply-with-all-safety-instructions.-additional-advice-regular-exercise---exercise-to-improve-your-balance%2C-strength-and-flexibility.-home-or-group-exercises-(like-tai-chi)-are-good-examples.-your-physiotherapist-can-also-advise-you-on-specific-exercises-and-walking-aids.--regular-medical-checkups---visit-your-doctor-regularly%2C-and-make-them-aware-of-any-new-medical-conditions-or-symptoms-you-may-be-experiencing-such-as-dizziness%2C-incontinence%2C-urinary-tract-infections-or-vision-problems.-healthy-diet---maintain-your-calcium-intake-by-including-dairy-products-regularly-in-your-diet.-enjoy-high-fibre-foods-such-as-bread%2C-cereals%2C-fruit-and-vegetables.-limit-the-amount-of-fluid-you-are-drinking-after-6-7pm.-regular-eye-checks---have-your-eyes-checked-once-a-year%2C-as-poor-vision-can-increase-your-risk-of-falling.-well-managed-medications---review-your-medications-regularly-with-your-doctor-or-advantage-pharmacist-and-ask-about-side-effects-of-the-medications-you-are-taking.-this-is-especially-important-if-you-are-taking-four-or-more-different-medicines%2C-starting-a-new-medicine-or-if-you-are-changing-the-dose-of-your-medicine.--here-are-some-medicines-which-may-be-associated-with-an-increased-risk-of-falls%3A--sleeping-tablets-medicines-for-anxiety%2C-depression-and-other-mental-illnesses-fluid-tablets-medicines-for-high-blood-pressure-medicines-for-epilepsy-some-medicines-for-heart-disease-some-pain-relievers-some-anti-allergy-medicines-some-medicines-for-urinary-incontinence-some-medicines-for-abdominal-cramps.-you-may-like-to-consider-having-your-tablets-conveniently-packed-by-your-advantage-pharmacist-in-a-dose-administration-aid-(such-as-a-webster-or-medicopack)-so-wont-need-to-worry-about-ensuring-your-taking-the-right-medications%2C-at-the-right-times.--visit-your-podiatrist-try-to-visit-your-podiatrist-regularly-to-minimise-any-foot-problems.-your-podiatrist-can-advise-you-on-safe-footwear-that-is-comfortable-and-well-fitting.--limit-alcohol-intake-a-high-alcohol-intake-may-increase-your-risk-of-falling.-try-to-limit-your-alcohol-intake-no-more-than-2-standard-drinks-on-any-day.-additionally%2C-try-to-have-several-alcohol-free-days. 2020-08-06 https://www.cdcmembers.com.au/blog-1/acne/acne-is-the-most-common-of-skin-diseases.-very-few-people-manage-to-escape-their-teenage-and-young-adult-years-without-experiencing-some-pimples-and-blackheads.---acne-happens-when-the-oil-glands-(pores)-in-the-skin-become-blocked.-hormones-make-the-oil-glands-produce-more-oil-(sebum)-and-if-the-pores-are-blocked%2C-a-build-up-occurs-and-you%E2%80%99ve-got-acne.-acne-usually-starts-at-puberty-when-increased-levels-of-sex-hormones-cause-an-increase-in-the-size-and-oil-production-of-glands.-acne-in-boys-usually-settles-during-their-early-20s.-if-you%E2%80%99re-female%2C-you%E2%80%99re-more-likely-to-suffer-with-ongoing-acne.-in-some-cases%2C-this-means-acne-can-be-hanging-around-even-in-your-30s-and-40s.-females-can-also-develop-acne-for-the-first-time-after-puberty.---the-face%2C-neck%2C-chest%2C-shoulders-and-upper-back-are-the-areas-mainly-affected-by-acne-because-they-have-the-highest-number-of-oil-glands.---what-factors-may-contribute-to-acne%3F--stress-research-has-shown-that-increased-stress-can-often-be-linked-to-new-outbreaks-of-pimples-or-worsening-acne.-this-may-be-a-result-from-chemical-reactions-and-changing-hormone-levels-that-occur-in-your-body-during-times-of-stress.-while-it-is-impossible-to-eliminate-stress-from-your-life-completely%2C-you-can-learn-to-manage-some-situations-better-and-reduce-the-impact-on-your-emotional-and-physical-wellbeing.-it%E2%80%99s-a-good-idea-to-try-some-relaxation-and-stress-reduction-techniques-if-you-notice-that-your-acne-is-worse-during-times-of-stress.-you-might-find-activities-such-as-walking-or-listening-to-music-help-you-to-relax-and-de-stress.-other-people-find-specific-techniques-such-as-slow-breathing%2C-progressive-muscle-relaxation-and-meditation-are-worth-learning-and-incorporating-into-their-daily-lives.--diet-eating-foods-with-a-lowgi-(glycaemic-index)-may-help-you-achieve-healthier-skin.-a-low-gi-diet-focuses-on-protein-rich-foods-such-as-fish%2C-beef%2C-lamb%2C-nuts-and-legumes-as-well-as-a-wide-range-of-fruits-and-vegetables.-try-to-limit-foods-which-have-a-high-gi%2C-such-as-white-bread%2C-biscuits-and-sweets.---weight-management-maintaining-a-healthy-weight-may-help-to-reduce-the-risk-of-developing-acne-and-reduce-its-severity.-ask-your-advantage-pharmacist-to-calculate-your-body-mass-index-(bmi)-today.-advantage-pharmacies-offer-bodytrim%2B%2C-a-premium-weight-loss-program%2C-which-can-provide-you-with-support-and-ensure-rapid-and-sustained-weight-loss.--exercise-most-of-us-are-aware-of-the-need-to-exercise-daily-as-a-means-to-improve-or-maintain-our-overall-well-being%2C-including-healthy-skin.-it-is-recommended-that-you-include-at-least-30-minutes-or-more-of-moderate-intensity-physical-activity-on-most%2C-if-not-all%2C-days-of-the-week.--treatment-there-are-a-few-key-steps-to-good-skin-care%2C-which-is-important-for-everyone-with-acne.-acne-treatments-aim-to-unblock-hair-follicles%2C-reduce-sebum-production%2C-reduce-bacteria-on-the-skin-and-reduce-skin-inflammation.-using-the-right-skin-care-products-can-make-a-big-difference-in-your-acne-control%2C-promote-skin-health-and-help-keep-your-skin-looking-young.-your-advantage-pharmacist-may-provide-you-with-guidance-in-choosing-the-right-skin-care-products-to-help-control-your-acne.--a-basic-and-effective-skin-care-routine-for-acne-prone-skin-is-to%3A--cleanse-treat-protect-cleanse-for-people-with-mild-acne%2C-a-specific-acne-cleanser-(e.g.-avene-cleanance-soap-less-gel-cleanser)-or-a-cleanser-which-contains-salicylic-acid-(e.g.-clearasil-stayclear-wash)-might-be-all-you-need-for-your-every-day-control-of-acne.-gently-cleanse-your-face-twice-a-day%2C-both-morning-and-night%2C-and-use-a-gentle-soap-free-substitute-(e.g.-cetaphil-oily-skin-cleanser-or-cetaphil-gentle-skin-cleanser)-at-all-other-times.---treat-treatments-for-acne-include-over-the-counter-products-and-those-prescribed-by-your-doctor-or-dermatologist.-tips-for-using-treatments%3A--apply-the-treatment-to-your-skin-after-it-has-been-cleansed-and-dried.-be-careful-not-to-apply-treatments-to-sensitive-skin-areas-(which-are-not-usually-affected-by-acne)-such-as-the-skin-immediately-around-your-eyes%2C-lips-and-nostrils.-follow-the-instructions-for-applying-these-treatments-as-directed-by-your-doctor%2C-dermatologist-or-advantage-pharmacist.-applying-more-than-directed-will-not-help-your-skin-get-better-faster-and-may-lead-to-new-visible-problems-such-as-irritated-looking-skin.-most-treatments-should-only-be-applied-sparingly.-remember%2C-you-may-not-see-improvement-immediately.-improvement-may-not-be-seen-for-4-8-weeks-with-some-treatments.-the-effectiveness-of-certain-acne-treatments-may-vary-from-person-to-person.-talk-to-your-advantage-pharmacist-for-advice-on-which-products-would-best-suit-you.-two-common-ingredients-used-in-some-over-the-counter-acne-treatments-include%3A-salicylic-acid-and-benzoyl-peroxide.---benzoyl-peroxide-(e.g.-benzac-ac)-is-a-powerful-product-that-can-penetrate-deeply-into-pores%2C-but-it-can-also-be-very-drying.-if-your-pimples-are-deep-under-the-skin%2C-red-and%2For-pus-filled%2C-benzoyl-is-probably-a-good-choice-for-you-because-you-need-both-bacteria-killing-and-deep-down-exfoliation.--for-those-people-who-have-sensitive-skin-and-are-more-troubled-by-blackheads%2C-salicylic-acid-(e.g.-clearasil-dailyclear-vanishing-pimple-clearing-cream)-can-be-a-better-option-for-you.-salicylic-acid%2C-like-benzoic-acid%2C-is-a-good-peeling-agent%2C-but-it%E2%80%99s-gentler-and-lacks-the-oxygen-that-helps-to-kill-acne-bacteria.-alternatively%2C-if-you-have-dry%2Fcombination-skin%2C-avene-cleanance-k%2C-a-product-rich-in-aha%2C-bha%E2%80%99s-and-moisturisers%2C-can-help-unclog-blocked-pores-and-reduce-the-appearance-of-blackheads.--if-your-acne-is-severe-or-not-improving-with-any-over-the-counter-products%2C-your-doctor-may-prescribe-medication-or-refer-you-to-a-dermatologist.-medications-can-lead-to-huge-improvements-in-how-the-skin-looks-and-can-reduce-the-number-of-new-pimples-appearing.-medical-treatment-can-include%3A--antibiotics-to-kill-the-germs%2C-which-are-part-of-the-cause.-medications-to-reduce-the-amount-of-oil-being-produced.-medications-to-reduce-the-amount-of-hormone-in-the-body-contributing-to-the-acne.-protect-this-step-includes-using-makeup-and%2For-sunscreen-during-the-day-and-possibly-a-moisturiser-at-night-to-protect-your-skin-against-harmful-environmental-factors-such-as-sunlight%2C-wind-and-dryness.-tips-for-using-makeup%2C-moisturisers-and-sunscreens%3A--apply-makeup%2C-moisturisers-and-sunscreens-only-after%2C-or-on-top-of%2C-your-morning-or-evening-acne-medications.-look-out-for-products-labelled-%E2%80%98oil-free%E2%80%99%2C-suitable-for-acne-prone-skin-and-are-non-comedogenic.-you-may-have-to-trial-a-few-products-before-finding-one-that-suits-you.-mineral-make-up%2C-such-as-nude-mineral-foundation%2C-do-not-contain-talc%2C-cakey-bismuth%2C-parabens-or-any-other-toxic-harmful-ingredients-that-can-be-found-in-traditional-make-up%2C-so-they-are-an-ideal-choice-for-sensitive-acne-prone-skin.-a-moisturiser-(such-as-avene-cleanace-or-cetaphil-moisturising-lotion)-can-be-beneficial-in-those-with-combination%2C-dry%2C-sensitive-or-irritated-skin.-it%E2%80%99s-very-important-for-people-with-acne-not-to-over-use-moisturisers%2C-as-this-may-worsen-acne.-sun-protection-and-sun-avoidance-measures-are-even-more-important-in-those-being-treated-for-acne.-hamilton%E2%80%99s-everyday-face-spf-30%2B-sunscreen-is-not-oily%2C-non-comedogenic-and-does-not-clog-pores%2C-so-is-a-suitable-product-for-acne-prone-skin. 2020-07-30 https://www.cdcmembers.com.au/blog-1/calculating-your-healthy-weight/there-is-no-ideal-weight-that-suits-everybody.-each-person-is-different-and-your-weight-is-determined-by-a-number-of-different-factors%2C-such-as-age%2C-height%2C-family-history%2C-gender-and-your-metabolism.-reaching-and-maintaining-your-healthy-weight-is-important-for-your-overall-health-and-can-help-you-prevent-and-control-many-diseases-and-conditions-for-the-future.--there-are-several-key-measures-that-can-help-you-assess-if-you-are-in-your-healthy-weight-range.-some-common-measures-which-are-used-include%3A--body-mass-index-(bmi)-waist-circumference-body-fat-distribution-use-the-three-measures-below-to-assess-your-weight.-ask-your-advantage-pharmacist-or-doctor-for-further-advice-on-how-to-achieve-your-healthy-weight.--body-mass-index-body-mass-index-(bmi)-is-a-tool-used-to-estimate-your-total-body-fat.-this-helps-to-determine-if-your-weight-is-within-the-normal-range%2C-or-if-you-are-underweight-or-overweight.-it-is-calculated-by-dividing-your-weight%2C-in-kilograms%2C-by-your-height-in-metres-squared-(m2).---for-example-to-calculate-the-bmi-for-a-person-that-weighs-65kg-and-is-164cm-(1.64m)-tall-you-would-do-the-following-calculation%3A--bmi-%3D-65kg-%2F-(1.64-x-1.64)-%3D-24.2--once-you-have-measured-your-bmi%2C-you-can-determine-your-healthy-weight-range.--if-you-have-a-bmi-of%3A-under-18.5---you-are-underweight%2C-and-should-find-out-how-to-get-into-your-healthy-weight.-between-18.5-and-24.9---you-have-a-healthy-weight-for-your-height.-between-25-and-29.9---you-are-overweight%2C-and-should-find-out-how-to-achieve-your-healthy-weight.-above-30---you-are-obese.-speak-to-your-advantage-pharmacist-for-further-advice-about-the-steps-you-can-take-to-reach-your-ideal-weight.-bmi-can-be-used-as-a-general-guide-for-most-men-and-women%3B-however-it-does-have-its-limitations.-bmi-does-not-differentiate-between-body-fat-and-muscle-mass-and-can-be-misleading-for-certain-individuals%2C-such-as-children%2C-athletes%2C-people-with-physical-disabilities-and-certain-ethnic-groups.--children---it-is-best-to-calculate-a-child%E2%80%99s-weight-by-looking-at-age-and-gender-percentile-charts.-athletes---body-builders-and-people-who-have-a-lot-of-muscle-bulk-will-have-a-high-bmi-even-if-they-are-not-overweight.-it-is-best-to-measure-waist-circumference-for-athletes-to-get-a-better-guide%2C-rather-than-bmi.-people-with-physical-disabilities---or-people-who-are-unable-to-walk-may-have-muscle-wasting%2C-thus-resulting-in-a-slightly-lower-bmi.-this-does-not-necessarily-mean-that-they-are-underweight%2C-and-in-these-instances-it-is-important-to-consult-a-dietician-who-will-provide-more-helpful-advice.-certain-ethnic-groups---for-some-people%2C-the-bmi-values-need-to-be-modified.-for-example%2C-for-chinese%2C-indian-and-malaysian-people%2C-a-bmi-greater-than-23-is-regarded-as-overweight-and-a-bmi-greater-than-27.5-is-regarded-as-obese.-body-fat-distribution-and-waist-circumference-there-are-some-exceptions-to-calculating-an-accurate-body-weight-using-the-bmi-method%3B-thus-a-person%E2%80%99s-body-fat-distribution%2C-and-in-particular-their-waist-circumference%2C-is-often-a-better-predictor-of-their-health-risk-rather-than-their-bmi.--there-has-been-evidence-to-suggest-that-a-high-distribution-of-fat-around-a-person%E2%80%99s-abdomen-(sometimes-referred-to-as-a-%E2%80%98pot-belly%E2%80%99)%2C-may-be-associated-with-an-increased-risk-of-diabetes%2C-high-blood-pressure%2C-high-cholesterol-and-heart-disease.-on-the-other-hand%2C-fat-predominately-deposited-around-one%E2%80%99s-hips-and-buttocks-does-not-appear-to-have-the-same-risk.-below-shows-the-association-between-fat-distribution-and-health-risk%3A--slim%3A-if-you-are-slim-with-little-fat-around-your-abdomen-(no-pot-belly)%2C-you-have-the-least-health-risk-for-the-conditions-mentioned-above.-however%2C-if-you-are-slim-with-a-pot-belly%2C-you-have-a-moderate-to-high-health-risk.-overweight%3A-if-you-are-overweight-with-little-fat-around-your-abdomen-(no-pot-belly)%2C-you-have-a-moderate-health-risk-for-the-conditions-mentioned-above.-however%2C-if-you-are-overweight-with-a-pot-belly%2C-you-have-a-high-health-risk.-to-determine-how-much-fat-you-have-around-your-abdomen%2C-it-is-best-to-measure-your-waist-circumference.-to-correctly-measure-your-waist%2C-stand-up-straight-and-place-a-measuring-tape-around-your-middle%2C-just-above-your-hipbones.-measure-your-waist-just-after-you-breathe-out.--for-men-less-than-94cm---least-health-risk-94cm-or-more---increased-health-risk-102-cm-or-more---substantially-increased-health-risk-for-women-less-than-80cm---least-health-risk-80cm-or-more---increased-health-risk-88cm-or-more---substantially-increased-health-risk-being-physically-active%2C-and-eating-a-healthy-and-balanced-diet-(with-less-saturated-fat)%2C-has-been-shown-to-decrease-the-risk-of-developing-a-higher-amount-of-fat-deposited-around-your-abdomen.-for-further-advice-on-maintaining-a-healthy-weight%2C-visit-your-local-advantage-pharmacy-and-speak-to-one-of-our-helpful-advantage-pharmacists. 2020-08-06 https://www.cdcmembers.com.au/blog-1/dental-pain/dental-pain-or-a-%E2%80%98toothache%E2%80%99-may-present-in-several-ways%2C-none-of-which-is-pleasant.-the-type-and-nature-of-the-pain-you-are-experiencing-is-usually-an-indicator-of-what-may-be-the-underlying-cause.-although-a-visit-to-the-dentist-may-not-be-high-up-on-your-list-of-%E2%80%98most-fun-things-to-do%E2%80%99%2C-seeing-your-dentist-on-a-regular-basis%2C-once-or-twice-a-year%2C-is-essential.--it-is-important-see-your-dentist-promptly-if-you-experience-any-of-the-following%3A--severe-tooth%2C-gum-or-jaw-pain%3B-red%2C-swollen-or-bleeding-gums%3B-persistent-sensitivity-to-sweet%2C-hot-or-cold-foods-or-drinks-that-cannot-be-relieved-by-desensitising-toothpaste%3B-gums-that-are-receding-from-your-teeth%3B-pus-around-your-teeth-and-gums%3B-unexplained-bad-breath-or-bad-taste-in-your-mouth%3B-changes-in-the-feel-of-your-teeth-or-denture.-treatment-there-are-many-different-causes-of-dental-pain-such-as-decay%2C-a-fracture-of-a-tooth-or-gum-disease.-simple-pain-management%2C-available-from-your-local-advantage-pharmacy%2C-may-alleviate-some-of-your-pain-and-discomfort-until-you-visit-your-dentist.--general-dental-pain-relief-simple-pain-relievers-may-be-used-to-reduce-some-of-the-pain-that-is-associated-with-your-toothache-or-dental-pain.-for-mild-to-moderate-pain%2C-paracetamol-(e.g.-advantage-paracetamol-tablets)%2C-with-its-anti-pain-and-anti-fever-properties%2C-may-relieve-some-of-your-dental-discomfort.-your-advantage-pharmacist-may-also-be-able-to-recommend-you-a-stronger-product-which-combines-paracetamol-and-codeine.-alternatively-anti-inflammatory-medications%2C-such-as-ibuprofen-(nurofen-zavance-tablets)-can-be-taken-when-inflammation-seems-present-or-pain-has-not-been-controlled-with-paracetamol.-ask-your-advantage-pharmacist-if-ibuprofen-is-suitable-for-you.--providing-further-relief-clove-oil%2C-such-as-gold-cross-clove-oil%2C-may-be-applied-directly-to-a-toothache-to-help-relieve-some-pain-and-inflammation.-research-suggests-that-the-effect-of-clove-oil-is-almost-immediate%2C-however-it-may-only-last-for-a-short-period-of-time.--mouthwashes-and-rinses-may-be-helpful-in-relieving-minor-mouth-irritations.-products-such-as-colgate-plax-gentle-care-or-biotene-mouthwash%2C-are-both-non-alcohol-based-products-which-rarely-cause-any-stinging-or-burning-sensation-and-can-be-used-on-a-daily-basis.-alternatively%2C-for-further-relief%2C-alcohol-containing-products-such-as-difflam-c-solution-or-colgate-peroxyl%2C-can-be-used-to-relieve-discomfort-associated-with-minor-mouth-irritations.---relieving-the-sensitivity-tooth-sensitivity-is-usually-triggered-by-hot%2C-cold-or-sweet-food-or-beverages.-sensitivity-may-be-alleviated-with-a-desensitising-toothpaste%2C-such-as-sensodyne-rapid-relief.-sensodyne-rapid-relief-can-be-simply-massaged-onto-your-sensitive-teeth-for-at-least-60-seconds-to-achieve-instant-relief-from-the-pain-of-sensitive-teeth.-reducing-sweet-and-acidic-foods-and-drinks-in-your-diet%2C-such-as-soft-drinks%2C-may-also-help-to-reduce-some-of-your-symptoms.---additional-advice%3A-below-is-a-list-of-self-care-tips-to-help-you-prevent-tooth-decay-and-gum-disease.--brush-your-teeth%2C-with-a-fluoride-toothpaste%2C-at-least-twice-a-day%2C-in-the-morning-and-at-bedtime.-floss-between-your-teeth%2C-just-before-brushing%2C-everyday.-use-a-plaque-reducing-mouth-wash%2C-regularly.-drink-plenty-of-tap-water-for-its-fluoride-content.-limit-how-often-you-and-your-children-have-foods-and-drinks-containing-sugars-and-acids%2C-for-example-soft-drinks.-try-to-limit-alcohol-and-caffeine-intake.-do-not-smoke.-have-your-teeth-checked-regularly-by-your-dentist. 2020-08-06 https://www.cdcmembers.com.au/blog-1/itchy-skin---hives/hives%2C-medically-known-as-urticaria%2C-is-a-common-skin-rash-that-is-characterised-by-red%2C-itchy%2C-raised-welts.-often-these-welts-can-appear-like-a-group-of-mosquito-bites.-they-consist-of-raised-lines-(weals)-that-have-a-red-margin-and-are-pale-in-the-centre.--hives-is-a-common-allergic-reaction%2C-and-can-occur-anywhere-on-your-body%2C-but-most-commonly-appear-on-your-trunk-(chest)%2C-throat%2C-arms-and-legs.-after-you-are-exposed-to-a-%E2%80%98trigger%E2%80%99-or-%E2%80%98allergen%E2%80%99%2C-your-body-releases-a-chemical-called-histamine%2C-which-causes-itching-and-swelling.-the-most-common-trigger-for-hives-is-an-infection%2C-however-medications%2C-insect-stings-and-food-allergy-may-also-be-triggers.--although-hives-can-be-unpleasant%2C-they-usually-resolve-on-their-own-over-a-period-of-days-or-weeks-and-are-rarely-a-serious-medical-emergency.-whilst-you-are-waiting-for-the-hives-and-swelling-to-disappear%2C-there-are-a-number-of-things-that-you-can-do-to-help-relieve-some-of-the-troublesome-symptoms.-if-your-skin-does-not-appear-to-improve-in-24-to-48-hours-or-if-you-have-any-other-concerns%2C-it-is-best-to-speak-to-your-local-advantage-pharmacist-or-doctor.-in-rare-cases%2C-allergic-reactions%2C-such-as-hives%2C-can-lead-to-a-serious-medical-condition-known-as-anaphylaxis.-thus%2C-if-you-experience-any-of-the-following-symptoms-alongside-with-your-hives-call-an-ambulance-or-seek-medical-attention-immediately%3A--you-are-feeling-dizzy%2C-light-headed-or-extremely-fatigued%3B-you-are-experiencing-difficulties-in-breathing-or-you-are-wheezing%3B-you-notice-swelling-that-involves-your-lips%2C-tongue-and-throat%3B-you-become-pale-and-sweaty%3B-you-feel-tightness-in-your-chest.-treatment-the-best-treatment-for-hives-is-to-identify-and-remove-the-%E2%80%98trigger%E2%80%99-or-%E2%80%98allergen%E2%80%99-which-is-causing-you-to-have-this-allergic-response.-if-you-believe-you%E2%80%99re-experiencing-hives-due-to-a-medication%2C-it-is-important-that-you-speak-to-your-doctor-as-this-medication-may-need-to-be-ceased-and-changed-to-an-alternative-medicine.-it-is-not-always-easy-identifying-your-trigger%2C-however-regardless-of-the-cause%2C-the-treatment-options-are-generally-successful-in-controlling-your-symptoms.--antihistamines%2C-available-at-your-local-advantage-pharmacy%2C-are-often-the-best-medicine-to-relieve-the-symptoms-of-hives%2C-as-they-help-oppose-the-effects-of-the-chemical-%E2%80%98histamine%E2%80%99-which-has-been-released-in-your-body.-try-to-choose-a-less-sedating-antihistamine%2C-such-as-advantage-fexofenadine-180mg-or-advantage-loratadine-10mg-tablets%2C-for-during-the-day.-these-medications-are-well-tolerated-and-help-to-relieve-the-swelling-and-itchiness-of-your-skin.-if-you-find-that-your-symptoms-are-not-completely-relieved-and-are-especially-troubling-you-at-night%2C-ask-your-advantage-pharmacist-about-a-different-kind-of-antihistamine%2C-such-as-polaramine-tablets.-these-older-generation-antihistamines-can-cause-drowsiness-and-thus-these-tablets-may-not-suit-everyone%3B-caution-must-be-taken-when-driving-and-operating-machinery--in-most-cases%2C-antihistamine-tablets-should-provide-sufficient-relief-of-your-%E2%80%98itchy%E2%80%99-symptoms.-however%2C-you-may-find-that-applying-a-topical-cream-to-the-affected-area-may-give-you-some-quick-soothing-relief.-weak-corticosteroid-creams%2C-such-as-dermaid-0.5%25-or-sigmacort-1%25%2C-are-available-over-the-counter-at-your-local-advantage-pharmacy.-these-creams-can-help-relieve-some-inflammation-and-itchiness-from-your-hives%2C-however-they-should-only-be-used-for-a-short-period-of-time%3B-no-longer-than-5-days-at-a-time.-alternatively%2C-you-can-try-a-cream-such-as-medi-quattro-first-aid-cream-which-contains-an-antiseptic%2C-an-anaesthetic-to-help-numb-local-pain-and-an-anti-inflammatory-to-ease-swelling---whilst-also-moisturising-the-area-to-help-soothe-damaged-skin.-ask-your-advantage-pharmacist-to-advise-you-on-the-best-product-for-your-symptoms--additional-advice-you-may-also-find-relief-from-hives-by-trying-some-of-the-following-home-care-tips%3A--apply-a-cool-compress-to-the-affected-area.-soak-a-face-washer-in-some-cool-water-and-then-apply-it-to-the-affected-area-to-help-relieve-the-itching-and-swelling.-additionally%2C-you-can-either-add-some-colloidal-oatmeal%2C-such-as-dermaveen-shower-and-bath-oil%2C-or-a-pine-tar-such-as-hamilton%E2%80%99s-pine-tar-solution%2C-to-the-cool-water-before-soaking-the-towel.-heat-may-aggravate-your-hives.-try-to-work-and-sleep-in-a-cool-room.-try-to-wear-loose-fitting-and-lightweight-clothes. 2020-08-06 https://www.cdcmembers.com.au/blog-1/blocked-%26-stuffy-nose/a-stuffy-nose%2C-otherwise-known-as-nasal-congestion-or-simply-the-sniffles%2C-is-usually-caused-by-inflamed-blood-vessels-in-the-tissue-lining-of-the-nose.-this-could-be-a-result-from-the-common-cold-or-flu%2C-allergies-or-a-sinus-infection.-nasal-congestion-typically-subsides-over-a-week%2C-however-it-is-best-to-seek-medical-advice-if-a-stuffy-nose-is-accompanied-by-any-one-of-the-following%3A--pressure-in-the-forehead%2C-eyes%2C-side-of-the-nose-or-cheek%3B-blurred-vision%3B-increased-throat-pain%2C-or-white-spots-on-the-tonsils-or-other-parts-of-the-throat%3B-coughing-episodes-that-last-longer-than-10-days%3B-a-cough-that-produces-yellow-green-gray-mucus%3B-a-stuffy-nose-that-lasts-longer-than-2-weeks-and-significantly-interferes-with-your-life.-treatments%3A-advantage-pharmacies-offer-a-range-of-products-that-can-help-unblock-a-stuffy-nose-and-help-boost-your-immune-system-for-a-speedier-recovery.--inhalations-and-saline-solutions-are-ideal-for-gentle-relief-of-a-blocked-%26-stuffy-nose-for-both-children-and-adults.--the-soothing-aromas-of-lavender%2C-rosemary-and-eucalyptus-are-found-in-vicks-baby-balsam%2C-which-can-be-used-to-massage-on-your-baby%E2%80%99s-chest.-this-product-is-suitable-for-children-3-months-plus.-additional-products-which-contain-menthol-and-camphor-may-be-found-in-the-vicks-range-which-can-provide-adults-with-further-relief-from-nasal-congestion.--saline-solutions-help-to-soothe-and-moisten-dry-nasal-passages-and-also-wash-away-airborne-allergens%2C-dust-and-pollen.-these-products-are-suitable-for-both-children-and-adults.-saline-sprays-are-non-medicated-saline-solution-which-can-be-used-as-frequently-as-required%2C-and-may-provide-additional-benefit-if-used-prior-to-any-other-medicated-nasal-sprays.--additional-relief%3A-for-extra-relief-of-a-blocked-and-stuffy-nose%2C-an-addition-of-a-medicated-nasal-spray-and%2For-oral-tablet-may-be-useful.-nasal-decongestant-sprays-help-to-clear-blockages-quickly-by-reducing-nasal-congestion-and-drying-up-the-secretions-of-the-nose.-dimetapp-nasal-spray-12-hours-spray%2C-like-most-decongestant-sprays%2C-can-be-used-by-children-above-the-age-of-6%2C-but-should-not-be-used-for-a-period-longer-than-four-to-five-days.-sinus-headache-and-pain-are-sometimes-associated-with-nasal-congestion.-for-adults-and-children-12-years-and-over-with-any-associated-pain-or-fever-with-a-blocked-nose%2C-sudafed-sinus-and-pain-pe-tablets%2C-can-be-taken-to-provide-temporary-relief.--additional-advice%3A-drink-plenty-of-fluids-to-thin-your-mucus-and-keep-your-sinuses-well-hydrated.-rest-as-much-as-you-can.-warm-face-packs-held-over-the-sinuses-may-help-to-ease-pain.-steam-inhalations%2C-often-with-eucalyptus%2C-can-help-to-reduce-nasal-congestion.-use-over-the-counter-medicines-to-help-relieve-your-symptoms.-take-a-supplement-to-help-boost-your-immune-system.-limit-your-alcohol-intake%2C-as-this-can-worsen-sinusitis. 2020-08-06 https://www.cdcmembers.com.au/blog-1/chesty-cough/a-chesty-cough%2C-otherwise-known-as-a-productive-cough%2C-is-one-that-produces-mucus.-the-cause-of-a-chesty-cough-could-be-the-result-of-a-bacterial-infection%2C-allergy-or-viral-infection.-it-is-important-to-take-note-of-the-colour-of-the-mucus-that-is-brought-up-during-a-chesty-cough-to-help-determine-the-cause.--seek-medical-advice-about-your-cough-if%3A--you-are-coughing-up-blood-or-green%2C-yellow%2C-brown-or-rust-coloured-mucus-it-causes-severe-pain%2C-fainting%2C-vomiting-or-exhaustion-it-is-mainly-at-night-you-also-have-a-fever%2C-rash%2C-weight-loss%2C-sinus-pain-or-generally-feel-unwell-you-are-wheezy%2C-short-of-breath-or-have-chest-pain-or-pain-when-breathing-in-it-lasts-more-than-three-weeks-for-an-adult-or-one-week-for-a-child-treatment-in-the-case-of-a-chesty-cough%2C-with-clear-or-white-mucus-production%2C-a-simple-cough-preparation-may-be-useful.-there-are-a-range-of-over-the-counter-medicines-that-are-available-at-your-local-advantage-pharmacy-that-can-help-provide-some-relief.--chesty-cough-preparations-often-contain-ingredients-to-help-clear-mucus-from-the-airways%2C-reducing-the-persistent-cough.-preparations-may-contain-a-number-of-ingredients-and-are-available-in-different-forms-e.g.-liquid%2C-lozenges-or-tablets.--for-children-aged-6-plus-and-adults%2C-a-chesty-cough-liquid%2C-such-as-robitussin-me-chesty-cough-forte-liquid%2C-may-provide-some-relief.-this-cough-liquid-contains-a-combination-of-two-ingredients-to-help-break-down-and-also-thin-mucus%2C-making-it-easier-to-clear-the-airways.-for-a-herbal-cough-syrup-which-is-also-suitable-for-younger-childeren-%2C-prospan-chesty-cough-relief-may-be-a-suitable-alternative%2C-to-help-relieve-and-ease-coughing.-it-has-a-non-drowsy%2C-sugar-free%2C-gluten-free-and-alcohol-free-formula-with-a-pleasant-taste.--for-convenience%2C-duro-tuss-chesty-cough-lozenges-and-bisolvon-chesty-tablets-are-available-from-your-local-advantage-pharmacy.-these-products-help-to-break-down-excess-mucus-and-are-suitable-for-children-aged-6-years-plus.--additional-advice-here-are-some-additional-advice-which-you-may-find-useful%3A--drink-lots-of-warm-liquids%2C-for-example-honey-and-lemon-tea%2C-to-help-loosen-up-the-mucus-and-relieve-coughing-allow-your-body-to-rest-and-recover-try-avoiding-mucus-producing-foods%2C-such-as-dairy-products%2C-whilst-your-body-is-trying-to-combat-the-cough-a-humidifier-may-be-helpful-to-loosen-chest-congestion-avoid-inhaling-tobacco-smoke-as-this-can-worsen-coughing-symptoms-take-a-supplement-to-help-boost-your-immune-system 2020-08-06 https://www.cdcmembers.com.au/blog-1/gout/gout-is-a-common-and-very-painful-type-of-arthritis.-while-most-other-types-of-arthritis-develop-slowly%2C-an-attack-of-gout-can-happen-suddenly-and-often-overnight.-gout-is-caused-by-a-build-up-of-one-of-our-body%E2%80%99s-waste-products%2C-uric-acid.-when-uric-acid-accumulates-in-our-bloodstream%2C-it-can-settle-in-and-around-our-joints-and-form-tiny%2C-jagged%2C-needle-shaped-crystals.-as-a-result-of-these-crystals%2C-your-joint-can-be-left-feeling-hot%2C-swollen%2C-red%2C-painful-and-often-very-sensitive.-often%2C-the-big-toe-joint-is-affected%2C-however-you-may-also-experience-gout-in-other-joints-such-as-your-ankles-and-knees.-gout-more-commonly-affects-men%2C-over-the-age-of-40.-a-number-of-factors-may-contribute-to-a-person-developing-gout%2C-such-as%3A-having-a-family-history-of-gout%2C-increased-alcohol-intake%2C-being-overweight%2C-a-past-joint-injury%2C-certain-medications-or-medical-conditions%2C-not-drinking-enough-fluids-or-eating-certain-foods-that-increase-uric-acid-levels-in-the-blood.-it-is-important-to-see-your-doctor-if-you-experience-any-joint-inflammation%2C-numbness-or-tingling%2C-so-you-can-receive-the-right-diagnosis-and-the-right-treatment.--treatment-without-any-treatment%2C-a-gout-attack-may-last-for-about-one-to-two-weeks%2C-however-with-medications%2C-the-attack-can-be-resolved-within-several-days.-at-the-first-sign-of-a-gout-attack%2C-it-is-best-to-consult-your-doctor-and-start-medication-promptly.--acute-gout-attacks-applying-an-ice-pack-or-ice-spray-(e.g.-mentholatum%C2%AE-ice-spray)-to-your-affected-joint-may-help-to-ease-the-pain.-try-to-protect%2C-elevate-and-rest-your-inflamed-joint-as-much-as-possible-to-reduce-swelling.-during-the-time-of-an-acute-gout-attack-try-to-limit-your-alcohol-intake%2C-drink-a-recommended-amount-of-water-and-avoid-foods-that-may-trigger-your-gout-such-as-organ-meats-and-shellfish.-pain-relieving-medicines-can-help-reduce-the-pain-and-swelling-of-a-gout-attack.-often-these-types-of-medicines-are-best-taken-at-the-first-sign-of-your-symptoms-and-stopped-once-your-attack-has-settled.-over-the-counter-medications-that-have-an-anti-inflammatory-effect%2C-such-as-ibuprofen-or-diclofenac-can-be-taken-to-relieve-pain-and-reduce-swelling.-ask-your-doctor-or-your-local-advantage-pharmacist-if-these-medicines-are-suitable-for-you%2C-as-there-are-alternative-prescription-medications-that-may-provide-you-with-further-relief.-note%3A-aspirin-should-not-be-used-for-pain-relief-during-a-gout-attack%2C-as-high-levels-may-make-your-symptoms-worse.-low-dose-aspirin-can-usually-be-continued-if-advised-by-your-doctor.--preventing-gout-attacks-after-experiencing-gout-once%2C-it-is-likely-that-you-may-experience-further-attacks-throughout-your-life.-preventative-measures-to-avoid-further-gout-attacks-include%3A--try-to-maintain-a-healthy-body-weight.-cut-down-on-excessive-alcohol-consumption%2C-especially-beer.-drink-plenty-of-water.-recommended-8-standard-glasses-per-day%2C-or-if-otherwise-advised.-exercise-at-a-moderate-level-for-at-least-30-minutes-on-most-or-preferably-all-days-of-the-week.-try-to-manage-high-blood-pressure-and-limit-your-salt-intake.-foods-high-in-proteins-and-purines-may-contribute-to-gout%2C-thus-intake-should-be-moderate.-such-foods-include%3A-organ-meats%2C-shellfish%2C-yeast%2C-beans%2C-lentils-and-fructose-(which-is-found-in-most-soft-drinks).-work-closely-with-your-doctor-to-prevent-further-attacks-and-actively-manage-your-condition.-medication-to-prevent-gout-is-available-with-a-prescription-by-your-doctor.-this-type-of-medicine-will-not-relieve-the-symptoms-of-your-gout-attack-and-should-be-taken-regularly-every-day%2C-whether-or-not-you-have-any-symptoms.-your-doctor-would-advise-you-if-this-type-of-medication-is-suitable-for-you. 2020-08-06 https://www.cdcmembers.com.au/blog-1/constipation/everyone-has-their-own-usual-bowel-habit.-constipation-is-a-common-digestive-system-problem%2C-in-which-you-are-unable-to-open-your-bowels-and-pass-a-motion-as-easily-or-as-often-as-usual%2C-and-it-is-often-accompanied-by-hard%2C-dry-stools-(faeces%2C-bowel-motions%2C-poo).-in-terms-of-frequency%2C-what-constitutes-constipation-for-one-person-may-be-normal-for-someone-else.-that%E2%80%99s-because-the-normal-frequency-of-bowel-movements-varies-widely-for-individuals-from-three-times-a-day-to-three-times-a-week.-what%E2%80%99s-normal-for-you-may-not-be-normal-for-someone-else.--constipation-may-make-you-feel-bloated-or-sluggish-or-experience-discomfort-or-pain.-some-of-the-most-common-causes-of-constipation-can-be-treated-at-home.-however%2C-in-some-cases%2C-constipation-is-caused-by-more-serious-illnesses-and-events%2C-including-tumours%2C-so-it-is-important-not-to-over-treat-constipation-with-laxatives-in-place-of-seeking-medical-advice.--consult-your-doctor-if%3A-your-usual-bowel-habit-changes-suddenly%2C-especially-if-you-are-above-the-age-of-40%3B-you-get-alternating-constipation-and-diarrhoea%3B-your-bowel-motions-are-painful-to-pass%3B-your-stools-are-bloodstained-or-black-and-tar-like%3B-you-need-to-use-laxatives-regularly%2C-for-example-every-2-3-days%3B-you-feel-tired%2C-unwell-and-are-vomiting%2C-have-lost-weight%2C-have-headaches-or-have-a-fever%3B-you-have-had-symptoms-of-constipation-for-more-than-7-days%2C-with-no-obvious-cause%3B-you-have-found-that-liquid-or-soft-stools-are-leaking-out-of-your-anus.-common-causes-of-constipation-%26-self-care-advice%3A-not-drinking-enough-water.-it-is-recommended-that-you-consume-at-least-6-8-glasses-of-water-per-day%3B-not-eating-enough-fibre-containing-foods%2C-such-as-whole-grains%2C-fresh-fruit-and-vegetables.-a-fibre-supplement%2C-such-as-benefiber%2C-may-be-taken-daily-to-help-keep-you-regular%3B-losing-body-fluid-(e.g.-excessive-sweating).-remember-to-keep-well-hydrated-when-you-are-in-hot-climates-or-participating-in-sport%3B-not-exercising-regularly-or-being-less-active-than-usual.-it-is-recommended-that-you-exercise-at-least-30-minutes-everyday%2C-or-most-days%2C-of-the-week%3B-delaying-passing-a-motion.-if-you-feel-like-passing-a-motion%2C-try-to-go-to-the-bathroom-as-soon-as-you-can.-do-not-ignore-the-urge-to-pass-a-bowel-motion%3B-a-change-of-diet%2C-daily-routine-or-lifestyle.-it-may-take-a-bit-of-time-for-your-body-to-adjust-to-a-new-routine%3B-pregnancy%2C-especially-in-the-third-trimester.-if-you-are-pregnant%2C-try-to-keep-well-hydrated%2C-eat-enough-fibre-containing-foods-and-exercise-regularly-to-avoid-getting-constipated%3B-hormone-changes-around-the-start-of-a-woman%E2%80%99s-menstrual-period.-try-to-avoid-using-analgesics-that-contain-codeine%2C-as-this-could-make-constipation-worse%3B-increasing-age%3B-stress.-try-to-learn-and-practice-relaxation-techniques-on-a-daily-basis%3B-some-medical-conditions%2C-such-as-depression%2C-parkinson%E2%80%99s-disease-and-thyroid-disorder.-follow-your-doctor%E2%80%99s-advice-in-managing-your-medical-condition.-if-constipation-seems-to-be-an-ongoing-concern-for-you%2C-it-is-best-to-raise-this-concern-with-your-doctor%3B-some-medicines%2C-such-as-iron-and-calcium-supplements%2C-pain-relievers-and-antidepressants.-ask-your-advantage-pharmacy-for-advice-regarding-your-medicines.-there-may-be-a-more-suitable-product%2C-or-a-way-to-take-the-product%2C-that-could-minimise-your-chance-of-being-constipated%3B-bowel-cancer-or-other-bowel-conditions%2C-such-as-irritable-bowel-syndrome.-speak-to-your-doctor-if-any-bowel-condition-is-concerning-you.-you-can-purchase-an-insure-bowel-kit-from-your-local-advantage-pharmacy.-for-anyone-above-the-age-of-50%2C-it-is-recommended-to-have-a-bowel-screening-test-done-every-year%2C-as-early-detection-is-vital%3B-inappropriate-use-of-laxatives.-ask-your-advantage-pharmacy-which-laxative-is-best-for-you%2C-and-how-long-you-can-use-it-for.-treatment%3A-in-addition-to-the-self-care-advice-mentioned-above%2C-laxative-medicines-are-sometimes-required-to-help-relieve-constipation.-there-are-several-different-types-of-laxatives-available-at-your-local-advantage-pharmacy.-the-choice-of-a-laxative-product-depends-on-how-severe-you-constipation-is%2C-the-cause-of-your-constipation%2C-your-age%2C-and-if-you-have-any-medical-conditions.-it-is-important-to-note-that-some-types-of-laxatives-can-be-habit-forming-and-should-only-be-used-for-short-periods-of-time.-ask-your-advantage-pharmacist-if-you-require-a-laxative%2C-which-laxative-would-be-best-for-you-and-your-symptoms%2C-and-how-long-you-should-use-it-for.-the-main-types-of-laxatives-are-listed-below.--additional-advice%3A-drink-plenty-of-water-everyday.-at-least-6-8-glasses-per-day.-include-plenty-of-fibre-in-your-diet.-exercise-at-least-30-minutes-on-most%2C-if-not-all%2C-days-of-the-week.-try-to-visit-the-toilet-soon-after-meals%2C-when-intestinal-muscles-are-the-most-active.-ask-your-advantage-pharmacist-or-doctor-for-advice-regarding-medical-conditions-or-medicines-which-may-cause-constipation. 2020-08-06 https://www.cdcmembers.com.au/blog-1/bruising/falling-off-a-bike%2C-being-hit-by-a-ball-or-catching-your-finger-in-a-car-door-can-all-leave-you-with-a-nasty-bruise.-a-bruise-is-a-common-injury-caused-when-small-blood-vessels-under-the-skin-are-broken-and-bleed.-initially-a-bruise-will-appear-red-or-purplish-and-is-tender-to-touch.-after-several-days%2C-the-bruise-will-change-colour-and-appear-blue-or-black%2C-then-green-or-yellow-and-eventually-fade.-although-most-bruises-are-fairly-harmless-and-tend-to-heal-with-simple-first-aid-and-time%2C-it-is-important-to-seek-medical-advice-if-any-of-the-following-are-noticed%3A--your-bruise-is-accompanied-by-extreme-swelling-and-pain%2C-especially-if-you-are-taking-a-blood-thinning-medication-for-a-medical-condition%3B-you-are-getting-bruises-regularly-for-no-apparent-reason%3B-your-bruise-is-very-painful-and-is-located-under-a-toenail-or-fingernail%3B-your-bruise-does-not-improve-within-2-weeks-or-fails-to-completely-clear-after-3-to-4-weeks%3B-you-are-experiencing-abnormal-bleeding-elsewhere%2C-such-as-your-nose-or-gums%2C-or-you-notice-blood-in-your-eyes%2C-stools-or-urine.-treatment-the-treatment-of-a-bruise-is-most-effective-immediately-after-the-injury%2C-while-the-bruise-is-still-reddish.-to-help-reduce-swelling-or-the-amount-of-bruising-after-an-injury%2C-the-r.i.c.e.r.-management-is-recommended.--rest---rest-the-bruised-area%2C-where-possible.-ice---apply-ice-to-your-injury%2C-20-minutes-at-a-time%2C-up-to-eight-times-a-day.-an-ice-pack-or-ice-spray-(e.g.-elastoplast-sport-cold-spray)-can-be-used.-compress---compress-the-affected-area-with-a-bandage.-elevate---where-possible%2C-keep-your-injury-elevated-on-a-pillow-above-the-level-of-your-heart%2C-to-help-reduce-swelling.-refer---seek-medical-attention-if-no-improvement-is-seen-within-48-hours.--after-48-hours-ice-is-usually-applied-to-an-injury-within-the-first-48-hours%2C-however%2C-after-this-time-heat-may-be-more-soothing.-you-may-like-to-apply-a-warm-washcloth-to-your-bruise-2-to-3-times-a-day%2C-for-about-10-minutes%2C-to-allow-your-skin-to-reabsorb-the-blood-more-quickly.-in-addition-to-this%2C-2-3cm-of-hirudoid-cream-may-be-applied-onto-your-bruise%2C-once-or-twice-a-day%2C-to-accelerate-the-healing-and-reduce-swelling-and-inflammation.--for-pain-relief-paracetamol-(e.g.-panadol-rapid)-or-ibuprofen-(e.g.-nurofen-tablets)-may-be-taken%2C-as-instructed.-unless-otherwise-instructed%2C-try-to-avoid-taking-aspirin%2C-as-this-may-prolong-the-bleeding-and-delay-the-healing-of-your-bruise.--natural-therapies-arnica-has-been-used-for-a-number-of-years-for-the-temporary-relief-of-strains%2C-sprains-and-bruising-and-is-available-in-a-gel-or-cream-preparation-(e.g.-brauer-arnica-cream).-the-cream-may-be-applied-every-4-hours-and-may-assist-in-the-healing-process-of-your-bruise.--a-deficiency-of-vitamin-c-and-bioflavonoids-may-be-associated-with-easy-bruising.-a-healthy%2C-well-balanced-diet-usually-consists-of-adequate-levels-of-both-of-the-above%2C-however-a-vitamin-c-supplement-may-be-taken-for-additional-support.--additional-advice-certain-medications-or-supplements%2C-usually-in-high-doses%2C-can-increase-your-risk-of-bruising.-these-may-include%3A-blood-thinning-drugs-e.g.-aspirin-and-warfarin%2C-and-supplements-e.g.-fish-oil%2C-ginko%2C-ginger-and-garlic.-please-consult-with-your-doctor-or-advantage-pharmacist-if-you-are-taking-any-of-the-above-and-have-any-concerns-with-bruising.-protect-you-skin-from-further-damage-by-wearing-protective-gear-whilst-playing-contact-sports%2C-try-to-keep-your-house-hazard-free-and-avoid-prolonged-exposure-to-the-sun. 2020-08-06 https://www.cdcmembers.com.au/blog-1/healthy-digestive-system/everything-that-you-put-in-your-mouth-and-swallow%2C-from-food-to-medicines-to-liquids%2C-is-processed-within-your-digestive-system.-your-digestive-system-breaks-down-foods-that-you-eat-into-their-simplest-forms%2C-like-glucose-(sugar)%2C-amino-acids-(that-make-up-protein)-or-fatty-acids-(that-make-up-fats).-these-are-then-absorbed-into-your-bloodstream-from-the-small-intestine-and-the-nutrients-are-carried-to-each-cell-in-your-body.-your-body-keeps-what-it-needs-and-discards-what-it-doesn%E2%80%99t-need-as-waste-products-known-as-faeces-or-stools.--your-digestive-tract-starts-at-your-mouth-and-ends-up-at-your-anus.-organs-that-are-part-of-your-digestive-system-include-your-stomach%2C-small-intestine%2C-pancreas%2C-liver-and-large-intestine.-each-component-of-your-digestive-tract-has-a-specific-role-in-digestion.-maintaining-a-healthy-digestive-system-is-extremely-important-for-your-general-health-and-well-being.--some-of-the-roles-of-the-organs-in-your-digestive-system-include%3A-mouth-and-oesophagus---food-is-ground-up-by-your-teeth-and-moistened-with-saliva-to-make-it-easier-to-swallow.-saliva-contains-enzymes-which-help-break-down-carbohydrates-into-sugars.-your-oesophagus-then-helps-to-move-food-down-to-your-stomach-by-contracting.-stomach---food-in-your-stomach-is-further-broken-down-both-mechanically-as-well-as-chemically.-you-stomach-releases-gastric-juices-and-churns-the-food-to-help-break-it-down.-small-intestine---food-in-the-small-intestine-is-mixed-with-more-digestive-enzymes-from-the-pancreas-and-bile-from-your-liver.-pancreas---your-pancreas-is-one-of-the-largest-glands-in-your-body.-as-well-as-digestive-juices%2C-it-secretes-a-hormone-known-as-insulin-that-is-important-in-the-regulation-of-sugar-in-your-bloodstream.--liver---your-liver-has-a-number-of-different-roles-including%2C-breaking-down-fats-using-bile%2C-processing-proteins-and-carbohydrates%2C-filtering-impurities%2C-drugs-and-toxins%2C-and-generating-glucose-for-short-term-energy-needs.-large-intestine---once-all-the-nutrients-have-been-absorbed-from-your-food%2C-the-waste-is-moved-into-the-large-intestine.-faeces-are-then-stored-in-your-rectum-and-passed-out-of-your-body-through-your-anus.-maintaining-a-healthy-digestive-system-healthy-digestion-is-essential-for-your-overall-health-and-well-being.-generally%2C-our-digestive-system-lets-us-know-if-there-is-something-that-disagrees-with-it%2C-i.e.-eating-foods-that-don%E2%80%99t-agree-with-your-body-or-drinking 2020-08-06 https://www.cdcmembers.com.au/blog-1/blisters/wearing-a-pair-of-new-shoes%2C-gardening-without-gloves%2C-or-getting-severely-sunburnt-are-all-possible-causes-for-a-blister.-a-blister-is-a-small-pocket-of-fluid-within-the-outer-layer-and-inner-layers-of-the-skin.-although-typically-painful-and-annoying%2C-a-blister-is-a-defence-mechanism-of-our-body.-they-can-be-caused-by-friction%2C-usually-from-shoes-or-clothing%2C-burns%2C-or-infection.-most-blisters-are-filled-with-a-clear-fluid-called-serum%3B-however-blisters-can-be-filled-with-blood%2C-known-as-blood-blisters%2C-or-with-pus%2C-if-they-become-infected.--blisters-caused-from-friction-rarely-require-medical-attention-and-simple-first-aid-may-assist-in-their-treatment-and-healing.-however%2C-it-is-important-to-seek-medical-advice-if-your-blister-is%3A--recurrent%3B-severe-and-becomes-increasingly-swollen-or-inflamed%3B-caused-by-burns%2C-scalds-or-severe-sunburn%3B-starts-weeping-pus%3B-you-suspect-the-blister-is-caused-by-some-type-of-skin-infection-or-allergic-reaction.-treatment-blisters-rarely-require-medical-attention-unless-they-are-severe%2C-caused-by-burns-or-are-a-result-of-an-underlying-infection.-the-following-are-some-suggestions-on-treating-a-simple-friction-blister.--a-blister-is-a-defence-mechanism-of-our-body.-it-is-important-to-resist-the-temptation-to-burst-your-blister-as-this-could-possibly-hinder-you-body%E2%80%99s-healing-process.-to-prevent-infection%2C-keep-the-blister-and-surrounding-area-clean-by-washing-the-area-with-salt-water.-if-the-site-of-the-blister-makes-it-vulnerable-to-popping%2C-you-may-like-to-cover-the-blister-with-a-dressing-such-as-allevyn-adhesive-or-allevyn-thin.-this-dressing-should-be-changed-when-necessary%2C-according-to-advice-from-your-advantage-pharmacist.--if-your-blister-breaks%2C-press-gently-on-the-blister-to-remove-and-drain-the-fluid.-try-to-avoid-peeling-off-the-baggy-skin-pocket-and-let-your-body-heal-the-blistered-area-in-its-own-way-and-in-its-own-time.-apply-an-iodine-based-antiseptic-liquid-to-reduce-the-risk-of-infection.-you-may-also-like-to-cover-the-area-with-a-simple-dressing%2C-such-as-cutilin-low-adhesive-wound-pads%2C-and-secure-it-with-some-leukoplast-tape.-do-not-use-tape-alone-on-the-blistered-area%2C-as-removing-the-tape-may-rip-the-skin-off-the-blister.-try-to-repeat-this-procedure-once-or-twice-a-day-to-prevent-infection.--consult-your-doctor-if-there-is-an-increase-in-redness%2C-swelling-or-pus-around-the-blister%2C-as-these-are-signs-of-infection.--additional-advice-and-prevention-shoes---ensure-that-your-shoes-fit-correctly.-keep-your-feet-as-dry-as-possible.-wet-shoes%2C-boots-and-socks-will-cause-blisters-far-quicker-than-dry-ones.-socks---choose-socks-that-draw-sweat-away-from-your-feet-or-change-your-socks-twice-a-day-if-you-have-sweaty-feet%2C-as-wet-socks-can-cause-friction-and-rubbing.-wear-%E2%80%98sports-socks%E2%80%99-when-exercising-or-playing-sports.-taping---if-you-become-aware-of-a-localised-%E2%80%98hot-spot%E2%80%99-area-on-your-foot%2C-tape-the-area-immediately-using-a-tape%2C-such-as-leukoplast-tape.-if-your-skin-is-already-starting-to-blister-%2Capply-a-non-adhesive-bandage%2C-such-as-cutilin-low-adhesive-wound-pads%2C-with-some-tape-or-simply-apply-a-dressing-such-as-allevyn-thin-to-the-affected-area.-gloves---wear-heavy-duty-work-gloves-when-you-are-using-tools-such-as-shovels-or-picks.-avoid-burns---protect-yourself-against-sunburn-with-clothing%2C-hats-and-sunscreen-lotions.-try-to-avoid-unnecessary-skin-contact-with-chemicals.-be-careful-when-dealing-with-steam%2C-flames-or-objects-that-radiate-heat. 2020-08-06 https://www.cdcmembers.com.au/blog-1/fats-%26-cholesterol/cholesterol-is-an-essential-type-of-fat-that-is-carried-in-our-blood.-all-cells-in-our-body-require-cholesterol-for-many-processes%2C-such-as-hormone-production-and-helping-our-body-use-vitamin-d.-our-body-generally-makes-all-the-cholesterol-we-need%2C-thus-there%E2%80%99s-no-need-to-eat-foods-high-in-cholesterol.-in-fact%2C-having-too-much-cholesterol-in-our-blood-stream-puts-us-at-higher-risk-of-heart-disease%2C-high-blood-pressure-and-stroke.--cholesterol-and-triglycerides---the-good-%26-the-bad-ldl-cholesterol-(low-density-lipoproteins)-ldls-are-known-as-%E2%80%98bad%E2%80%99-cholesterol.-ldls-carry-cholesterol-to-body-tissues-that-require-it.-high-levels-of-ldls-in-our-body-could-result-in-cholesterol-building-up-in-our-blood-vessels-and-thus-blocking-blood-flow.-the-heart-foundation-recommends-ldl-levels-should-be-less-than2.5mmol%2Fl.--hdl-cholesterol-(high-density-lipoproteins)-hdls-are-known-as-%E2%80%98good%E2%80%99-cholesterol.-hdls-carry-cholesterol-from-our-body-tissues-to-the-liver%2C-where-cholesterol-can-be-removed-from-our-blood.-the-heart-foundation-recommends-hdl-levels-should-be-greater-than-1.0-mmol%2Fl.--triglycerides-triglycerides-are-a-type-of-fat-found-in-our-blood-which-gets-carried-to-our-body-tissues-and-gets-stored-for-energy.-excess-triglycerides-(fat)-in-our-body-can-lead-to-problems-such-as-blocked-blood-vessels%2C-diabetes-and-weight-gain.-the-heart-foundation-recommends-triglyceride-levels-should-be-less-than-1.5mmol%2Fl.--treatment-high-cholesterol-and-triglyceride-levels-can-be-lowered-with-healthy-eating%2C-lifestyle-changes-and-medications.--dietary-advice-eat-regular%2C-healthy-meals-that-include-plenty-of-fresh-fruits%2C-vegetables-and-wholegrain-foods.-also-try-to-include-foods-such-as-nuts%2C-legumes%2C-oats-and-seeds-in-your-diet.-the-national-health-and-media-research-council-recommends-a-daily-fibre-intake-of-at-least-30-grams-per-day.-you-can-increase-your-fibre-in-your-diet-by-using-a-daily-fibre-supplement%2C-such-as-metamucil-orange-granular-powder.-limit-foods-that-are-high-in-fat%2C-sugar-or-salt.-sunflower%2C-vegetable-and-olive-oils-are-suitable-for-dressings-and-cooking.-choose-low-or-reduced-fat-milk%2C-yoghurt-and-other-dairy-products.-replace-butter-and-dairy-blends-with-polyunsaturated-margarines.-limit-the-amount-of-fatty-meats%2C-such-as-salami-and-sausages%2C-you-have-in-your-diet.-choose-leaner-meat-instead%2C-such-as-turkey-breast%2C-cooked-lean-chicken%2C-or-%E2%80%98heart-smart%E2%80%99-meat.-use-low-fat-cooking-methods%2C-such-as-baking%2C-grilling%2C-steaming-or-boiling-instead-of-frying.-have-fish-(especially-tuna%2C-salmon-or-sardines)-at-least-twice-a-week.-plant-sterols%2C-found-naturally-in-plant-foods-such-as-sunflower-seeds%2C-vegetable-oils%2C-nuts-and-legumes%2C-may-help-to-lower-%E2%80%98bad%E2%80%99-cholesterol-levels.-blackmores-cholesterol-health-capsules-provides-a-daily-dose-of-2-grams-of-plant-sterols-to-help-maintain-the-good-to-bad-cholesterol-ratio-within-the-normal-range.-for-oils%2C-margarines-and-other-similar-foods-that-are-nearly-100%25-fat%2C-look-for-those-with-less-than-20g-of-saturated-fat-per-100g.-for-other-foods%2C-if-they-have-less-than-2g-of-saturated-fat-per-100g-they-are-probably-a-good-choice-for-your-blood-cholesterol.-try-to-limit-the-amount-of-takeaway-foods%2C-sweets%2C-chocolate-and-potato-chips-you-eat.-lifestyle-advice-exercise-regularly.-it-is-recommended-that-you-include-at-least-30-minutes-or-more-of-moderate-intensity-physical-activity-on-most%2C-if-not-all%2C-days-of-the-week.-exercise-may-help-to-increase-the-%E2%80%98good%E2%80%99-cholesterol-(hdls)-and-lower-the-%E2%80%98bad%E2%80%99-cholesterol-(ldls)-and-triglyceride-levels-in-your-body.-don%E2%80%99t-smoke.-smoking-increases-the-ability-for-%E2%80%98bad%E2%80%99-cholesterol-to-get-into-your-artery-cells-and-cause-damage.-limit-alcohol.-it-is-recommended-that-for-healthy-men-and-women%2C-reduce-your-alcohol-intake-to-no-more-than-two-standard-drinks-on-any-day%2C-with-some-alcohol-free-days-every-week.-achieve-and-maintain-your-ideal-body-weight.-your-body-mass-index-can-be-calculated-by-your-local-advantage-pharmacist.-being-overweight-may-contribute-to-raised-%E2%80%98bad%E2%80%99-cholesterol-and-triglyceride-levels-in-your-body. 2020-08-06 https://www.cdcmembers.com.au/blog-1/baby's-skin-health/your-baby%E2%80%99s-skin-is-more-sensitive-and-delicate-than-an-adult%E2%80%99s.-it-is-usually-thinner%2C-less-oily%2C-and-less-resistant-to-bacteria-and-harmful-substances-in-the-environment%2C-so-it-can-be-easily-irritated.-a-good-daily-skincare-routine-can-help-to-ensure-that-your-little-one-has-the-best-chance-of-healthy-skin.-special-care-needs-to-be-taken-when-selecting-what-products-to-use-on-your-baby%E2%80%99s-delicate-skin.--during-the-first-few-weeks-after-birth%2C-your-baby-may-experience-several-minor-skin-conditions%2C-such-as-cradle-cap%2C-infant-acne-and-heat-rash.-these-conditions-are-common%2C-and-usually%2C-easily-managed.-however%2C-if-your-baby%E2%80%99s-skin-is-causing-you-any-concerns%2C-it-is-best-to-speak-to-your-advantage-pharmacist%2C-local-doctor-or-paediatrician.--bath-time-all-babies-are-different-when-it-comes-to-their-reaction-to-bath-time.-some-babies-may-very-much-enjoy-it%2C-and-it-helps-them-to-relax-before-going-to-bed.-others-however%2C-do-not-necessarily-like-bath-time%2C-or-their-skin-may-seem-to-dry-out-when-they-take-a-bath-each-day.-there-is-no-need-to-give-your-newborn-a-bath-every-day.-in-fact%2C-bathing-your-baby-more-than-two-or-three-times-a-week-can-dry-out-his-or-her-skin.--when-you-are-bathing-your-baby%2C-ensure-that-you-always-use-lukewarm-water%2C-rather-than-hot-water.-test-the-water-by-dipping-your-elbow-or-wrist-into-it.-at-first%2C-you-may-only-want-to-cleanse-your-baby%E2%80%99s-skin-with-just-water.-once-you-are-ready-to-start-introducing-a-wash-and-shampoo%2C-you-should-make-sure-that-you-select-products-that-are-free-from-soaps%2C-perfumes%2C-alcohol-and-other-chemicals-as-much-as-possible.-all-of-these-products-could-can-potentially-strip-away-your-baby%E2%80%99s-natural-defences-and-irritate-their-delicate-skin.-products-which-may-be-suitable-for-your-baby-in-the-bath-include%3A-dermaveen-baby-wash-and-shampoo%2C-gaia-hair-and-body-wash%2C-and-hamilton%E2%80%99s-soap-free-wash.--after-bath-care-once-your-baby-has-had-their-bath%2C-simply-pat-their-gentle-skin-with-a-soft-towel%2C-rather-than-rubbing-their-skin-dry.-apply-a-simple-moisturiser-to-their-skin-to-help-increase-their-skin%E2%80%99s-hydration-and-lock-in-moisture.-as-with-your-baby%E2%80%99s-bath-products%2C-it-is-important-to-ensure-that-you-choose-a-moisturiser-which-is-free-from-as-many-chemicals-as-possible.-moisturisers%2C-such-as-gaia-natural-baby-moisturiser%2C-can-be-gently-massaged-into-your-baby%E2%80%99s-damp-skin-after-a-bath-to-help-leave-your-baby%E2%80%99s-skin-silky-soft-and-smooth.-if-your-baby%E2%80%99s-skin-is-a-bit-dry%2C-you-may-like-to-choose-a-product-which-contains-colloidal-oatmeal%2C-such-as-dermaveen-baby-moisturising-cream%2C-which-could-help-provide-additional-hydration.--baby-massage-baby-massage-is-a-wonderful-way-to-encourage-bonding-between-you-and-your-baby.-it-encourages-eye-to-eye-and-skin-contact%2C-with-the-exchange-of-soothing-sounds-and-smells.-there-are-many-opportunities-for-you-to-massage-your-baby%2C-in-particular%2C-after-a-bath%2C-when-changing-a-nappy%2C-before-bedtime-or-spontaneously-anytime-during-the-day-when-you-are-cuddling-your-baby.--pay-careful-attention-to-how-your-baby-responds-to-massage%2C-as-not-all-children-respond-in-the-same-way.-with-time-you-will-find-out-what-your-baby-enjoys-and-what-they-don%E2%80%99t.-it-is-not-necessary-to-use-any-products-on-your-baby%E2%80%99s-skin-prior-to-a-massage%2C-however-scents-from-a-natural-massage-oil-(e.g.-gaia-baby-massage-oil)-or-essential-oil-(e.g.-in-essence-lavender-oil-in-sweet-almond-oil)-can-make-it-more-enjoyable.-it-is-recommended%2C-however%2C-that-no-essential-oils-should-be-used-on-your-baby-during-the-first-two-months.-during-this-time%2C-simply-use-a-product-like-oil-garden-sweet-almond-oil%2C-on-its-own.--baby-massage-technique-for-infants-2-months-%2B-%3A-one-drop-or-lavender-essential-oil%2C-such-as-in-essence-lavender.-20ml-of-sweet-almond-oil%2C-such-as-oil-garden-sweet-almond.-begin-by-warming-a-few-drops-of-the-above-blend-in-your-hands-and-commence-at-the-feet-of-your-little-one.-gently-stroke-their-heels-and-move-in-a-direction-towards-their-toes.-then-work-your-way-up-to-their-body.-simply-apply-very-gentle-strokes-or-small-circles-with-your-thumbs-and-the-tips-of-your-fingers%2C-maintaining-contact-at-all-times.-remember%2C-your-baby-will-respond-accordingly-to-the-massage%3B-if-they-are-tense-or-stressed%2C-do-not-try-to-calm-them-with-a-massage%2C-but-rather-gently-cradle-them-in-your-arms-to-provide-comfort.-additional-advice%3A-protect-your-baby-from-cigarette-smoke%2C-or-smoke-residue-from-your-clothes.-as-well-as-it-irritating-your-baby%E2%80%99s-skin%2C-it-can-be-dangerous-for-their-health.-the-cancer-council-of-australia-recommends-keeping-babies-out-of-the-sun-as-much-as-possible-for-the-first-12-months.-try-to-protect-your-baby-from-uv-radiation-with-appropriate-clothing%2C-hats-and-shade.-apply-a-broad-spectrum-sunscreen%2C-such-as-hamilton%E2%80%99s-toddler-sunscreen%2C-on-small-areas-of-your-baby%E2%80%99s-skin-if-it-is-exposed.-ensure-that-your-house-is-free-from-as-much-dust-as-possible.-damp-dusting-(i.e.-using-a-damp-cloth)-is-a-safe-way-to-clean.-ask-your-local-advantage-pharmacist-on-a-suitable-range-of-fragrance-free%2C-allergy-friendly-and-grey-water-safe-home-cleaning-products.-by-using-such-products%2C-you-could-reduce-your-family%E2%80%99s-exposure-to-harmful-chemicals-and-other-toxins.-wash-your-baby%E2%80%99s-clothes-in-a-natural-laundry-or-liquid-that-are-free-from-harmful-chemicals-that-could-irritate-their-delicate-skin. 2020-08-06 https://www.cdcmembers.com.au/blog-1/osteoarthritis/arthritis-is-a-name-for-a-group-of-conditions-affecting-the-joints.-one-of-the-most-common-types-of-arthritis-is-osteoarthritis.-when-a-joint-is-affected-by-osteoarthritis%2C-the-cartilage-that-protects-the-ends-of-the-bones-deteriorates-and-wears-away.-as-the-damage-progresses%2C-the-joint-loses-its-smooth-movement-and-may-become-larger-and-inflamed.-osteoarthritis-may-affect-people-in-different-ways%2C-however-the-most-common-symptoms-include%3A-pain%2C-stiffness-or-reduced-movement-of-a-joint%2C-swelling%2C-and-a-sense-of-warmth-and-redness-may-appear-around-the-affected-joint.--osteoarthritis-can-appear-at-any-age%2C-but-tends-to-occur-more-commonly-in-women-and-in-people-aged-over-40.-the-cause-of-this-type-of-arthritis-is-unclear%3B-however-risk-factors-for-its-development-have-been-identified.-these-include%3A-being-overweight%2C-having-a-family-history-of-osteoarthritis%2C-having-a-previous-injury-or-overuse-of-a-particular-joint.--it-is-important-to-speak-to-your-advantage-pharmacist-or-doctor-if-you-are-experiencing-any-of-the-following-symptoms-without-knowing-a-cause-or-reason%3A--pain-and-stiffness-in-your-joints-stiffness-in-your-joints-which-results-in-limited-movement-continual-pain-and-stiffness-in-your-joints-which-persists-for-longer-than-a-few-days-rubbing%2C-grating-or-cracking-sound-when-you-move-your-joint-bony-lumps-around-your-joint-swelling-or-inflammation-around-your-joint.-treatment-osteoarthritis-cannot-be-cured%3B-however-it-can-be-well-managed.-treatment-plans-aim-to%3A-reduce-pain%2C-maintain-joint-and-muscle-function-and-manage-the-tasks-of-daily-living-to-give-you-a-better-quality-of-life.-heat-therapy-simple-treatments-with-heat-or-cold-may-provide-soothing-and-safe-relief-for-osteoarthritic-joint-pain.-firstly%2C-heat-relaxes-your-muscles-and-stimulates-blood-circulation-to-relieve-some-of-your-pain-and-stiffness.-you-could-try-a-warm-bath-or-use-a-hot-water-bottle-or-heat-pack-over-the-affected-area-for-15-minutes-at-a-time.-for-some-people%2C-adding-essential-oils-to-your-warm-bath-may-provide-additional-relief.-for-a-long-lasting-heat-application%2C-you-may-like-to-try-a-specific-cream%2C-gel-or-oil%2C-available-from-your-local-advantage-pharmacy.-massaging-the-affected-area-whilst-applying-these-products-may-provide-additional-benefit-and-help-relieve-some-of-the-swelling.-products-such-as-deep-heat-arthritis-or-goanna-heat-cream-effectively-combine-natural-and-pharmaceutical-ingredients-to-deliver-a-soothing-and-penetrating-heat-cream.--cold-therapy-when-you-are-experiencing-a-%E2%80%98flare-up%E2%80%99%2C-a-cold-application-may-be-more-suitable.-cold-applications-act-by-numbing-the-painful-joint-area-and-help-to-reduce-swelling.-you-could-try-applying-an-ice-pack-to-the-affected-area-for-15-minutes-or-alternatively-use-an-ice-spray%2C-such-as-mentholatum-ice-spray.-after-using-a-cold-application%2C-an-oil-based-product%2C-such-as-elmore-oil%2C-can-be-easily-applied-to-the-affected-area-and-may-provide-you-with-quick-and-effective-relief%2C-without-heat.-elmore-oil-contains-four-natural-ingredients%2C-blended-in-a-unique-process-to-enhance-their-potency%2C-and-is-directed-to-be-used-twice-a-day-for-the-relief-of-arthritic-pain.-hot-or-cold-treatments-may-be-repeated-several-times-throughout-the-day.-it-is-best-to-consult-with-your-doctor-or-advantage-pharmacist-to-determine-whether-heat-or-cold-is-best-for-you.--pain-relieving-medication-simple-pain-relieving-medicines-and-anti-inflammatory-medicines-can-be-useful-in-relieving-osteoarthritic-pain-and-are-available-from-your-local-advantage-pharmacy.-paracetamol-is-available-in-a-long-acting-formulation-(e.g.-panadol-osteo)%2C-which-can-be-taken-regularly-to-provide-effective-pain-relief-without-causing-serious-side-effects.-at-times-where-paracetamol-is-not-producing-adequate-relief%2C-an-anti-inflammatory-medication-such-as-diclofenac-(e.g.-voltaren-rapid-25mg-tablets)-can-be-taken-after-food-to-help-reduce-swelling-and-provide-relief.-a-local-anti-inflammatory-product%2C-such-as-voltaren-osteo-gel%2C-may-be-applied-directly-onto-the-affected-area-and-is-a-suitable-option-for-people-that-may-experience-an-upset-stomach-with-certain-oral-medications. 2020-08-06 https://www.cdcmembers.com.au/blog-1/ageing-skin/skin-is-the-first-part-of-your-body-to-show-age.-you-might-notice-wrinkles%2C-age-spots%2C-dryness-and-sagging.-your-skin-also-becomes-thinner-and-loses-fat%2C-making-it-less-plump-and-smooth.-while-age-related-changes-are-inevitable%2C-they-are-not-universally-embraced.-a-desire-for-younger-looking-skin-can-be-satisfied-with-healthy-lifestyle-choices-and-good-skin-care.--your-skin-is-responsible-for-many-roles.-it-protects-you-from-the-environment%2C-helps-control-your-body-temperature%2C-fluid-and-electrolyte-balance%2C-and-contains-nerve-receptors-that-allow-you-to-feel-sensations-such-as-touch%2C-pain-and-pressure.-thus%2C-it-is-extremely-important-that-we-take-good-care-of-our-skin-and-make-wise-decisions-to-protect-it--skin-explained-to-understand-changes-in-your-skin-as-you-age%2C-it-is-important-to-understand-what-your-skin-is-made-up-of.-your-skin-has-many-layers%2C-which-can-be-divided-into-three-main-parts%3A--the-uppermost-layer%2C-known-as-the-epidermis%2C-contains-skin-cells%2C-pigment-and-proteins.-with-age%2C-this-area-tends-to-thin-and-the-pigment-containing-cells-decrease.-thus-ageing-skin-appears-thinner%2C-more-pale-and-clear-the-layer-under-the-epidermis-(the-middle-layer)%2C-is-known-as-the-dermis%2C-and-contains-blood-and-lymph-vessels%2C-nerves%2C-sweat-glands-and-oil-glands.-with-age%2C-blood-vessels-of-the-dermis-become-more-fragile-which-could-lead-to-bruising-or-bleeding-under-the-skin-additionally%2C-oil-glands-produce-less-oil%2C-thus-resulting-in-dryness-and-itchy-skin.-the-inner-layer-under-the-dermis%2C-is-known-as-subcutaneous-layer.-this-layer-contains-sweat-glands%2C-some-hair-follicles%2C-blood-vessels-and-fat-to-help-with-insulation-and-padding.-with-age%2C-this-fatty-layer-thins.-as-a-result%2C-this-increases-your-risk-of-skin-injury-and-reduces-your-ability-to-maintain-body-temperature-each-layer-of-your-skin-also-contains-connective-tissue-with-collagen-fibres-(for-support)-and-elastin-fibres-(for-flexibility-and-strength).-with-age%2C-changes-in-the-connective-tissue-reduce-your-skin%E2%80%99s-strength-and-elasticity%2C-thus-giving-a-leathery%2C-weather-beaten-appearance-reduce-the-signs-of-ageing-luckily%2C-it%E2%80%99s-not-all-bad-news-for-your-skin.-there-is-a-range-of-things-that-you-can-do-to-care-for-your-skin-and-reduce-the-signs-of-ageing--try-to-reduce-the-factors-that-may-speed-up-the-skin-ageing-process--limit-sun-exposure.-sun-exposure-accelerates-the-ageing-of-your-skin.-you-can-protect-yourself-by-staying-out-of-the-sun-when-it-is-the-strongest%2C-using-sunscreen-with-an-spf-30%2B-(e.g.-hamilton-everyday-face-or-avene-very-high-protection-spf-30%2B-sunscreen-cream)%2C-wearing-protective-clothing-and-avoiding-sunlamps-and-tanning-beds--don%E2%80%99t-smoke.-cigarette-smoking-promotes-skin-wrinkling-and-is-thought-to-accelerate-the-damage-caused-by-sun-exposure.-advantage-pharmacies-offer-a-range-of-products-and-advice-to-help-you-quit-smoking-for-good--moisturise-regularly.-dry-skin-is-more-likely-to-show-fine-lines-and-wrinkles.-if-you-have-dry-skin%2C-try-to-moisturise-at-least-twice-a-day-or-as-required.-for-your-body%2C-try-to-use-products-(such-as-dermaveen-moisturising-cream-or-lotion)-that-are-gentle-on-your-skin-and-contain-an-ingredient%2C-such-as-natural-colloidal-oatmeal%2C-which-is-soothing-and-very-hydrating.-for-delicate-facial-skin%2C-there-are-a-range-of-anti-aging-products-(such-as-trilogy-age-proof-nutrients-plus-firming-serum-and-olay-micro-sculpting-cream)-that-can-gently-hydrate-and-firm-your-skin-to-help-reduce-fine-lines-and-wrinkles-and-help-restore-a-more-radiant-complexion--gentle-skincare.-age-related-dryness-can-be-further-exacerbated-by-skin-irritants-such-as-perfumed-soaps%2C-heavily-chlorinated-swimming-pools-and-long%2C-hot-showers.-try-to-avoid-soap-on-your-skin.-soap-free-bars-or-washes-(such-as-dermaveen-soap-free-wash%2C-hamilton-wash-or-avene-cold-cream-ultra-rich-soap-free-cleansing-bar)-are-a-better-choice.-during-dry%2C-winter-months-a-humidifier-(such-as-the-ultrasonic-anion-aroma-diffuser)-may-assist-in-hydrating-dry-skin--good-nutrition-and-adequate-fluids.-nutritional-deficiencies-and-dehydration-could-have-a-big-impact-on-your-skin.-try-to-ensure-that-you-are-including-a-wide-range-of-fruit%2C-vegetables-and-whole-grains-in-your-daily-diet.-limit-foods-that-are-high-in-fat%2C-sugar-or-salt.-drink-6-8-glasses-of-water-per-day 2020-07-30 https://www.cdcmembers.com.au/blog-1/antibiotic-resistance/antibiotic-resistance-is-a-serious-worldwide-problem%2C-and-it%E2%80%99s-happening-in-australia.-the-world-health-organization-has-warned-that-antibiotic-resistance-is-one-of-the-greatest-threats-to-human-health-today.--antibiotic-resistance-happens-when-bacteria-change-to-protect-themselves-from-an-antibiotic.-bacteria-become-resistant-when-their-genes-mutate-after-being-in-contact-with-an-antibiotic.-these-changes-allow-the-bacteria-to-survive-or-%E2%80%98resist%E2%80%99-the-antibiotic%2C-so-that-the-antibiotic-no-longer-works-to-kill-the-bacteria-or-stop-them-from-multiplying.--unfortunately%2C-bacteria-can-also-develop-antibiotic-resistance-through-contact-with-other-bacteria.-resistant-bacteria-can-pass-their-genes-to-other-bacteria%2C-forming-a-new-antibiotic-resistant-%E2%80%98strain%E2%80%99-of-the-bacteria.--the-more-antibiotics-are-used%2C-the-more-chances-bacteria-have-to-become-resistant-to-them.-as-more-antibiotics-stop-working-against-bacterial-infections%2C-doctors-will-have-fewer-antibiotics-to-use.-many-common-infections-may-eventually-become-untreatable-with-medicines.-using-antibiotics-when-you-don%E2%80%99t-need-them-may-mean-that-they-won%E2%80%99t-work-for-you-when-you-do-need-them-in-the-future.--if-you-have-an-antibiotic-resistant-bacterial-infection%3A---you-will-have-the-infection-for-longer---you-may-be-more-likely-to-have-complications-of-the-infection---you-could-remain-infectious-for-longer%2C-and-pass-your-infection-to-other-people%2C-which-increases-the-problem.--australia-has-one-of-the-highest-rates-of-antibiotic-consumption-in-the-developed-world%2C-but-the-good-news-is-that-there-are-steps-you-can-take-to-prevent-the-spread-of-antibiotic-resistance.-there-are-five-things-you-can-pledge-to-do-to-reduce-antibiotic-resistance%3A--i-will-not-ask-for-antibiotics-for-colds-and-the-flu-as-they-have-no-effect-on-viruses.-i-understand-that-antibiotics-will-not-help-me-to-recover-faster-from-a-viral-infection.-i-will-only-take-antibiotics-in-the-way-they-have-been-prescribed.-i-understand-that-it-is-possible-to-pass-on-antibiotic-resistant-bacteria-to-others.-i-will-make-a-greater-effort-to-prevent-the-spread-of-germs-by-practising-good-hygiene 2020-08-06